Workout 7

Welcome to my signature fitness program, BARRE, which combines elements of classical ballet, Pilates, and strength training. This is not just a workout it’s an elegant yet powerful way to tone your body, improve posture, strengthen muscles, and develop grace.BARRE is suitable for all fitness levels, from beginners to advanced athletes. You don’t need any prior dance experience just the desire to transform yourself. This work out will help you to focus on endurance, balance, and a beautiful posture.Are you ready to give it a try? Join me, and I’ll help you to unlock the strength and grace of your body!

Exercises in This Workout

1. 1

   Releve in Sixth Position

   59slow

   calvesankles
2. 2

   Plie in Sixth Position

   32slow

   quadsglutes
3. 3

   Plie Pulse with Butterfly Knees

   34smedium

   glutesinner thighs
4. 4

   Wide Second Position Plie

   43smedium

   inner thighsquads
5. 5

   Wide Second Plie Pulses with Heel Lifts

   33shigh

   calvesquads
6. 6

   Chair Squat to Plie Combo

   45smedium

   quadsglutes
7. 7

   Chair Squat Hold with Heel Lifts

   17shigh

   quadscalves
8. 8

   Single Leg Squat with Arabesque Extension

   40shigh

   gluteshamstrings
9. 9

   Arabesque Leg Pulses

   25shigh

   gluteslower back
10. 10

    Standing Diagonal Knee to Elbow

    47smedium

    coreobliques
11. 11

    Standing Forward Fold Stretch

    44slow

    hamstringsupper back
12. 12

    Plank to Side Plank Flow

    2 minmedium

    coreshoulders
13. 13

    Kneeling Side Bend (Elbow Tap)

    46smedium

    obliquescore
14. 14

    Kneeling Knee to Shoulder Crunch

    16smedium

    obliqueships
15. 15

    Kneeling Rainbow Leg Lifts

    1 minmedium

    gluteships
16. 16

    Rest

    41slow

    full body
17. 17

    Releve in Sixth Position (Round 2)

    2 minlow

    calvesankles
18. 18

    Plie in Sixth Position (Round 2)

    36slow

    quadsglutes
19. 19

    Plie Pulse with Butterfly Knees (Round 2)

    41smedium

    glutesinner thighs
20. 20

    Wide Second Position Plie (Round 2)

    45smedium

    inner thighsquads
21. 21

    Wide Second Plie Pulses with Heel Lifts (Round 2)

    35shigh

    calvesinner thighs
22. 22

    Chair Squat to Plie Combo (Round 2)

    40smedium

    quadsglutes
23. 23

    Chair Squat Hold with Heel Lifts (Round 2)

    24shigh

    quadscalves
24. 24

    Single Leg Squat with Arabesque Extension (Round 2)

    36shigh

    gluteshamstrings
25. 25

    Standing Diagonal Knee to Elbow (Round 2)

    46smedium

    coreobliques
26. 26

    Standing Forward Fold Stretch (Repeat)

    44slow

    hamstringsupper back
27. 27

    Rest

    12slow

    full body
28. 28

    Plank to Side Plank Flow (Round 2)

    2 minmedium

    coreshoulders
29. 29

    Kneeling Side Bend (Round 2)

    37smedium

    obliquescore
30. 30

    Kneeling Knee to Shoulder Crunch (Round 2)

    15smedium

    obliqueships
31. 31

    Kneeling Rainbow Leg Lifts (Round 2)

    2 minmedium

    gluteships
32. 32

    Downward Facing Dog

    15slow

    hamstringscalves
33. 33

    Seated V-Sit Prep / Leg Extension

    53smedium

    corehip flexors
34. 34

    Supine Frog Crunches

    53smedium

    coreupper back
35. 35

    Supine Frog Leg Openers

    36smedium

    inner thighships
36. 36

    Supine Crunch Hold

    33shigh

    core
37. 37

    Seated Forward Fold

    41slow

    hamstringslower back
38. 38

    Seated Hamstring Stretch

    5slow

    hamstringscalves
39. 39

    Seated Glute Stretch (Cradle)

    23slow

    glutesouter thighs
40. 40

    Side Lying Quad Stretch

    22slow

    quadship flexors
41. 41

    Seated Hamstring Stretch (Side 2)

    32slow

    hamstrings
42. 42

    Seated Glute Stretch (Side 2)

    38slow

    glutes
43. 43

    Side Lying Quad Stretch (Side 2)

    27slow

    quads
44. 44

    Roll Up to Stand

    14slow

    spinefull body

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Day 4

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Frequently Asked Questions