Air Squat is a moderate bodyweight exercise. This exercise appears in 29 workouts on StarFit.
80s clipJessica Casalegno
Air Squat
moderatestrengthIn 29 workouts
Try It In a Workout
41 min
Workout 4. Lower Body
moderate·Full-Body Workouts·Sophie Jones
44 min
Workout 7
gentle·Pilates·Jessica Casalegno
27 min
Workout 7 – Boxing HIIT
moderate·Full-Body Workouts·Danielle Harrison
24 min
Workout 5
gentle·Pilates·Bonnie Lyall
13 min
Workout 10
gentle·Stretching·Mish Naidoo
21 min
Workout 4
gentle·Muscle Tone·Danielle Harrison
Plus 23 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Air Squat work?
Air Squat targets multiple muscle groups.
How do I do Air Squat with proper form?
Focus on controlled movement and proper alignment when performing Air Squat. Start slowly and increase intensity as your form improves.
What equipment do I need for Air Squat?
Air Squat is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Air Squat suitable for beginners?
Air Squat can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.