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Workout 10 is a gentle stretching workout led by Mish Naidoo on StarFit. It contains 17 exercises and lasts 13 minutes, targeting core, obliques, spine, shoulders, arms, full_body, chest, upper_back, hamstrings, glutes, quads, legs, calves.

Part of: Energize Your Day
Workout 10 workout preview — Mish Naidoo
13 minEnergy gentlecore

Workout 10

gentleStretchingMish Naidoo17 exercises

Welcome to Energizing Morning Series, where we blend the tranquility of yoga with dynamic fitness routines to create a balanced and invigorating experience. In each short flow, you'll discover a unique sequence designed to enhance your flexibility, strength, and overall well-being. Whether you're a seasoned yogi or just starting your fitness journey, these videos offer something for everyone. These short and spicy workouts are a perfect balance of strength and flexibility. Get ready to transform your body and mind, and let’s embark on this wellness adventure together!

Workout Details

Duration

12:29

Energy Level

gentle

Exercises

17

Category

Stretching

Target Areas

coreobliquesspineshouldersarmsfull bodychestupper backhamstringsglutesquadslegscalves

What's Inside

1
Cross Body Crunch (Right Side)56s
2
Cross Body Crunch (Left Side)43s
3
Heel Reaches / Penguin Crunches44s
4
Pilates Roll-Up1m 11s
5
Plank Knee Tucks (Right Leg)34s

17 exercises · 12 min

Mish Naidoo

Mish Naidoo

Form-Focused

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Exercises in This Workout

  1. 1
    Cross Body Crunch (Right Side)
    56smedium
    coreobliques
  2. 2
    Cross Body Crunch (Left Side)
    43smedium
    coreobliques
  3. 3
    Heel Reaches / Penguin Crunches
    44smedium
    coreobliques
  4. 4
    Pilates Roll-Up
    2 minmedium
    corespine
  5. 5
    Plank Knee Tucks (Right Leg)
    34shigh
    coreshoulders
  6. 6
    Rest (Down Dog)
    7slow
    full body
  7. 7
    Plank Knee Tucks (Left Leg)
    37shigh
    coreshoulders
  8. 8
    Rest
    8slow
    full body
  9. 9
    Seated Prayer Pulses
    55smedium
    shoulderschest
  10. 10
    Plank to Down Dog Ankle Tap
    49smedium
    full bodycore
  11. 11
    Squats
    49smedium
    glutesquads
  12. 12
    Reverse Lunge (Right Leg)
    29smedium
    glutesquads
  13. 13
    Reverse Lunge Pulse (Right Leg)
    20shigh
    glutesquads
  14. 14
    Reverse Lunge (Left Leg)
    39smedium
    glutesquads
  15. 15
    Reverse Lunge Pulse (Left Leg)
    18shigh
    glutesquads
  16. 16
    Jumping Jacks
    46shigh
    full bodycalves
  17. 17
    Standing Breath (Cool Down)
    14slow
    full body

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Frequently Asked Questions

How long is Workout 10?

This workout is 13 minutes long and includes 17 exercises. It is a gentle intensity Stretching workout led by Mish Naidoo.

What body parts does this workout target?

This workout targets core, obliques, spine, shoulders, arms, full body.

Do I need equipment for this workout?

No equipment needed. This is a bodyweight workout you can do at home.

Is this workout suitable for beginners?

Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.

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