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Arm Extension is a moderate bodyweight exercise. This exercise appears in 3 workouts on StarFit.

Arm Extension demonstrated by a certified trainer
60s clip

Arm Extension

moderatestrengthIn 3 workouts
Watch Exercise Demo(60s)

Try It In a Workout

Workout 4
24 min

Workout 4

gentle·Yoga·Amelia Jane
Workout 6
22 min

Workout 6

gentle·Yoga·Amelia Jane
Workout 10
21 min

Workout 10

gentle·Yoga·Amelia Jane

Frequently Asked Questions

What muscles does Arm Extension work?

Arm Extension targets multiple muscle groups.

How do I do Arm Extension with proper form?

Focus on controlled movement and proper alignment when performing Arm Extension. Start slowly and increase intensity as your form improves.

What equipment do I need for Arm Extension?

Arm Extension is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Arm Extension suitable for beginners?

Arm Extension can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.