Workout 6

Step away from the noise and reconnect with your body in Deep Stretch Yoga, a 10-day program guided by Amelia Jane. This series invites you to slow down, breathe deeply, and gently open tight muscles through a unique blend of vinyasa flow and yin-style stretching.With just 20 minutes a day on the mat, each session focuses on a different area of the body — from hips and hamstrings to upper body, lower body, and full-body release. Rather than pushing or forcing, you’ll learn to meet your body with calmness, patience, and kindness, allowing each stretch to unfold naturally with the support of your breath.By the end of the 10 days, you’ll feel more open, relaxed, and balanced — both physically and mentally. Join Amelia on the mat and let deep, mindful stretching transform the way you move and feel.

Exercises in This Workout

1. 1

   Supported Fish Pose

   3 minlow

   chestshoulders
2. 2

   Wrist & Neck Rolls

   8slow

   wristsneck
3. 3

   Reclined Arm Extensions

   38slow

   shouldersarms
4. 4

   Reclined Cross-Legged Stretch

   30slow

   hipsouter thighs
5. 5

   Reclined Elbow Hold

   38slow

   shoulderstriceps
6. 6

   Reclined Cactus Arms & Hip Taps

   47slow

   shoulderschest
7. 7

   Knees to Chest & Rocking

   36slow

   lower backspine
8. 8

   Seated Spinal Twist (Right)

   2 minmedium

   spinelower back
9. 9

   Seated Figure Four (Right)

   29smedium

   gluteships
10. 10

    Half Cow Face Forward Fold (Right)

    2 minhigh

    hipshamstrings
11. 11

    Seated Spinal Twist (Left)

    51smedium

    spinelower back
12. 12

    Seated Figure Four (Left)

    34smedium

    gluteships
13. 13

    Half Cow Face Forward Fold (Left)

    51shigh

    hipshamstrings
14. 14

    Seated Shoulder Extension

    2 minmedium

    shoulderschest
15. 15

    Seated Neck & Shoulder Rolls

    29slow

    neckshoulders
16. 16

    Seated Side Bends

    21slow

    spineobliques
17. 17

    Seated Cat-Cow with Hands Behind Head

    48slow

    spineupper back
18. 18

    Seated Deep Side Stretch

    36smedium

    shoulderstriceps
19. 19

    Seated Twist with Side Reach (Right)

    2 minmedium

    spineshoulders
20. 20

    Seated Eagle Arms (Right)

    2 minmedium

    shouldersupper back
21. 21

    Seated Twist with Side Reach (Left)

    51smedium

    spineshoulders
22. 22

    Seated Eagle Arms (Left)

    49smedium

    shouldersupper back
23. 23

    Neck Rolls

    13slow

    neck
24. 24

    Happy Baby

    24slow

    hipslower back
25. 25

    Bridge Pose

    41smedium

    gluteshamstrings
26. 26

    Reclined Spinal Twist

    50slow

    spinelower back
27. 27

    Seated Neck & Shoulder Rolls

    33slow

    neckshoulders

More Yoga Workouts

Session 7

27 min · Petra Kapiciakova

Workout 3

24 min · Jessica Casalegno

Workout 1

24 min · Amelia Jane

Workout 6

21 min · Mish Naidoo

Workout 3

22 min · Linda Chambers

Session 6

31 min · Petra Kapiciakova

Frequently Asked Questions