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Arm Press is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Arm Press demonstrated by Mish Naidoo
45s clipMish Naidoo

Arm Press

moderatestrengthIn 1 workout
Watch Exercise Demo(45s)

Try It In a Workout

Workout 7
23 min

Workout 7

gentle·Muscle Tone·Mish Naidoo

Frequently Asked Questions

What muscles does Arm Press work?

Arm Press targets multiple muscle groups.

How do I do Arm Press with proper form?

Focus on controlled movement and proper alignment when performing Arm Press. Start slowly and increase intensity as your form improves.

What equipment do I need for Arm Press?

Arm Press is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Arm Press suitable for beginners?

Arm Press can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.