Workout 7 is a gentle muscle tone workout led by Mish Naidoo on StarFit. It contains 30 exercises and lasts 23 minutes, targeting spine, hips, shoulders, core, triceps, chest, hamstrings, lower_back, lats, arms, upper_back, neck, glutes, inner_thighs.
Workout 7
Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga.This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!
Workout Details
Duration
22:08
Energy Level
gentle
Exercises
30
Category
Muscle Tone
Target Areas
What's Inside
30 exercises · 22 min
Mish Naidoo
Form-Focused
Exercises in This Workout
- 1Kneeling Side Stretch & Backbends36slowspinehips
- 2Cat-Cow26slowspinecore
- 3Tricep Push-up to Knee Tuck (Right Side)2 minmediumtricepscore
- 4Three-Legged Dog Knee Tucks (Left Leg)49smediumcoreshoulders
- 5Tricep Push-ups with Leg Extension26shightricepschest
- 6Child's Pose11slowlower backshoulders
- 7Tricep Push-up to Knee Tuck (Left Side)1 minmediumtricepscore
- 8Three-Legged Dog Knee Tucks (Right Leg)46smediumcoreshoulders
- 9Child's Pose with Side Stretch40slowlower backshoulders
- 10Seated Arm Scoops34slowshouldersarms
- 1190-Degree Arm Press25smediumshouldersarms
- 12Front Scoop to Lift30smediumshouldersarms
- 13Elbow Draws13smediumupper backshoulders
- 14Prayer Pulse Lifts37shighshoulderschest
- 15Neck Rolls21slowneck
- 16Arm Circles (Right)25slowshoulderschest
- 17Thread the Needle (Right)46slowshouldersupper back
- 18Arm Circles (Left)22slowshoulderschest
- 19Thread the Needle (Left)43slowshouldersupper back
- 20Cobra Rolls52slowspinelower back
- 21Prone Shoulder Stretch (Right)50smediumshoulderschest
- 22Prone Shoulder Stretch (Left)46smediumshoulderschest
- 23Sphinx Pose58slowlower backspine
- 24Child's Pose17slowlower backhips
- 25Bridge Pose23slowgluteshamstrings
- 26Knee Hug Circles23slowlower backhips
- 27Happy Baby31slowhipsinner thighs
- 28Supine Spinal Twist (Left)43slowspineglutes
- 29Supine Spinal Twist (Right)51slowspineglutes
- 30Seated Torso Circles29slowspinehips
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Frequently Asked Questions
How long is Workout 7?
This workout is 23 minutes long and includes 30 exercises. It is a gentle intensity Muscle Tone workout led by Mish Naidoo.
What body parts does this workout target?
This workout targets spine, hips, shoulders, core, triceps, chest.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.