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Back Extension is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Back Extension demonstrated by Linda Chambers
35s clipLinda Chambers

Back Extension

moderatestrengthIn 1 workout
Watch Exercise Demo(35s)

Try It In a Workout

Workout 6
26 min

Workout 6

moderate·Muscle Tone·Linda Chambers

Frequently Asked Questions

What muscles does Back Extension work?

Back Extension targets multiple muscle groups.

How do I do Back Extension with proper form?

Focus on controlled movement and proper alignment when performing Back Extension. Start slowly and increase intensity as your form improves.

What equipment do I need for Back Extension?

Back Extension is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Back Extension suitable for beginners?

Back Extension can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.