Workout 6 is a moderate muscle tone workout led by Linda Chambers on StarFit. It contains 42 exercises and lasts 26 minutes, targeting shoulders, spine, arms, hamstrings, full_body, core, lower_back, upper_back, glutes, abs, obliques, hips.
Workout 6
In these ten classes program, we are going to focus on working our core, primarily our glutes and our abs. All of the classes are really available to all levels. Some of the classes, we do use equipment, one or two dumbbells and a resistance band as well. But don't worry you can always do all of the workouts with just your body weight. You're going to feel a lot stronger, maybe even a little leaner. Some of the sections, we get the heart rate up. Sometimes we work on lengthening. But there is a true hybrid of all types of different moves, so that you can leave each and every one of these sessions feeling strong and motivated and inspired to get on with the rest of your day.
Workout Details
Duration
25:28
Energy Level
moderate
Exercises
42
Category
Muscle Tone
Target Areas
What's Inside
42 exercises · 25 min
Linda Chambers
Form-Focused
Exercises in This Workout
- 1Warm-up: Standing Stretches & Shoulder Rolls15slowshouldersspine
- 2Warm-up: Forward Fold13slowhamstringsspine
- 3Warm-up: Walkouts with Cobra49slowfull bodyhamstrings
- 4Warm-up: Prone Back Extensions30slowlower backupper back
- 5Warm-up: Prone Leg Lifts19slowgluteslower back
- 6Warm-up: Superman Lifts24smediumlower backglutes
- 7Warm-up: Cat-Cow32slowspinecore
- 8Warm-up: Thread the Needle15slowshouldersupper back
- 9Rest29slow
- 10Dead Bug2 minmediumcoreabs
- 11Rest31slow
- 12Rainbow Drops (Forearm Plank Hip Dips)2 minmediumcoreobliques
- 13Rest29slow
- 14Forearm Plank Knee to Elbow59shighcoreobliques
- 15Rest31slow
- 16Straight Leg Reverse Crunch58smediumcorelower back
- 17Rest30slow
- 18Bird Dog (Right Arm / Left Leg)31smediumcoreglutes
- 19Bird Dog (Left Arm / Right Leg)29smediumcoreglutes
- 20Rest32slow
- 21Hip Lift to Twist2 minmediumcoreobliques
- 22Rest26slow
- 23Superman Back Extensions1 minmediumlower backglutes
- 24Rest28slow
- 25Dead Bug (Full Range)2 minhighcoreabs
- 26Rest30slow
- 27Rainbow Drops (Forearm Plank Hip Dips)28smediumcoreobliques
- 28Rainbow Drops (Double Pulse)31shighcoreobliques
- 29Rest34slow
- 30High Plank Knee to Elbow58shighcoreobliques
- 31Rest28slow
- 32Straight Leg Reverse Crunch1 minmediumcorelower back
- 33Rest41slow
- 34Tabletop Knee to Elbow52smediumcoreobliques
- 35Rest27slow
- 36Superman Back Extensions33smediumlower backglutes
- 37Superman with Swimmers29shighlower backglutes
- 38Cool-down: Child's Pose20slowlower backhips
- 39Cool-down: Cat-Cow16slowspinecore
- 40Cool-down: Cobra Stretch29slowabslower back
- 41Cool-down: Thread the Needle41slowshouldersupper back
- 42Cool-down: Forward Fold & Roll Up31slowhamstringsspine
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Frequently Asked Questions
How long is Workout 6?
This workout is 26 minutes long and includes 42 exercises. It is a moderate intensity Muscle Tone workout led by Linda Chambers.
What body parts does this workout target?
This workout targets shoulders, spine, arms, hamstrings, full body, core.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.