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Bear Plank Shoulder Tap is a moderate bodyweight exercise. This exercise appears in 3 workouts on StarFit.

Bear Plank Shoulder Tap demonstrated by Danielle Harrison
30s clipDanielle Harrison

Bear Plank Shoulder Tap

moderatestrengthIn 3 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Workout 2
22 min

Workout 2

gentle·Muscle Tone·Danielle Harrison
Workout 3
20 min

Workout 3

gentle·Muscle Tone·Danielle Harrison
Workout 9
23 min

Workout 9

moderate·Cardio·Natalia Gunnlaugs

Frequently Asked Questions

What muscles does Bear Plank Shoulder Tap work?

Bear Plank Shoulder Tap targets multiple muscle groups.

How do I do Bear Plank Shoulder Tap with proper form?

Focus on controlled movement and proper alignment when performing Bear Plank Shoulder Tap. Start slowly and increase intensity as your form improves.

What equipment do I need for Bear Plank Shoulder Tap?

Bear Plank Shoulder Tap is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Bear Plank Shoulder Tap suitable for beginners?

Bear Plank Shoulder Tap can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.