Workout 2 is a gentle muscle tone workout led by Danielle Harrison on StarFit. It contains 45 exercises and lasts 22 minutes, targeting calves, quads, hamstrings, cardio, glutes, core, spine, shoulders, chest, arms, outer_thighs, inner_thighs, biceps, lower_back, upper_back, obliques, triceps, hips.
Workout 2
This program consists of eight ‘Low Impact/High Intensity’ workouts. These are all executed without any jumping or forceful movements resulting in less impact on your joints and less risk of injury. There are also no floor based crunches making this series also suitable for prenatal workouts (1st and 2nd trimester). Most importantly, low impact does not have to mean low intensity! Through speed of execution, interval training structure and the use of body weight and dumbbells you will improve your cardiovascular fitness, burn calories, build muscle and improve your overall balance and alignment. There are 6 Full Body, 1 Upper Body focused and 1 Lower Body workouts in the program
Workout Details
Duration
21:44
Energy Level
gentle
Exercises
45
Category
Muscle Tone
Target Areas
What's Inside
45 exercises · 22 min
Danielle Harrison
Form-Focused
Exercises in This Workout
- 1Jog or March in Place33slowcalvesquads
- 2Squat and Rotate27slowquadsglutes
- 3Rest26slow
- 4Adapted Walkout to Push-up19smediumshoulderschest
- 5Downward Dog5slowhamstringsshoulders
- 6Rest30slow
- 7Squat Jack30smediumquadsglutes
- 8Side Lunge with Swing28smediuminner thighsglutes
- 9Bicep Curl to Shoulder Press28smediumbicepsshoulders
- 10RDL to Upright Row28smediumhamstringsglutes
- 11Rest32slow
- 12Squat Jack (Round 2)27smediumquadsglutes
- 13Side Lunge with Swing (Round 2)36smediuminner thighsglutes
- 14Bicep Curl to Shoulder Press (Round 2)26smediumbicepsshoulders
- 15RDL to Upright Row (Round 2)28smediumhamstringsglutes
- 16Rest31slow
- 17Bear Plank with Shoulder Taps40shighcoreshoulders
- 18Chest Flys27smediumchestshoulders
- 19Side Lunge Hold29smediumglutesquads
- 20Static Lunge Pulse27shighquadsglutes
- 21Rest25slow
- 22Bear Plank with Shoulder Taps (Round 2)32shighcoreshoulders
- 23Chest Flys (Round 2)35smediumchestshoulders
- 24Side Lunge Hold (Round 2)28smediumglutesquads
- 25Static Lunge Pulse (Round 2)29shighquadsglutes
- 26Rest18slow
- 27Adapted Walkout to Push-up44smediumchestshoulders
- 28Rest7slow
- 29Standing Oblique Crunches27smediumcoreobliques
- 30Thrusters25shighquadsglutes
- 31Reverse Lunge with Frontal Raise30smediumquadsglutes
- 32Rest28slow
- 33Adapted Walkout to Push-up (Round 2)31smediumchestshoulders
- 34Standing Oblique Crunches (Round 2)30smediumcoreobliques
- 35Thrusters (Round 2)31shighquadsglutes
- 36Reverse Lunge with Frontal Raise (Round 2)30smediumquadsglutes
- 37Weighted Squats26shighquadsglutes
- 38Pulse Squats32shighquadsglutes
- 39Rest33slow
- 40Knees to Chest18slowlower backhips
- 41Reclined Spinal Twist20slowspinelower back
- 42Reclined Glute Stretch40slowgluteships
- 43Seated Side Stretch17slowcoreshoulders
- 44Thread the Needle12slowshouldersupper back
- 45Downward Dog (Cool Down)23slowhamstringscalves
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Frequently Asked Questions
How long is Workout 2?
This workout is 22 minutes long and includes 45 exercises. It is a gentle intensity Muscle Tone workout led by Danielle Harrison.
What body parts does this workout target?
This workout targets calves, quads, hamstrings, cardio, glutes, core.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.