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Bent Knee Kickback is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Bent Knee Kickback demonstrated by Lianna Brice
40s clipLianna Brice

Bent Knee Kickback

moderatestrengthIn 1 workout
Watch Exercise Demo(40s)

Try It In a Workout

Workout 6
23 min

Workout 6

gentle·Weight Loss·Lianna Brice

Frequently Asked Questions

What muscles does Bent Knee Kickback work?

Bent Knee Kickback targets multiple muscle groups.

How do I do Bent Knee Kickback with proper form?

Focus on controlled movement and proper alignment when performing Bent Knee Kickback. Start slowly and increase intensity as your form improves.

What equipment do I need for Bent Knee Kickback?

Bent Knee Kickback is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Bent Knee Kickback suitable for beginners?

Bent Knee Kickback can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.