Workout 6

Barre Burn series is infused with Pilates and basics of ballet as well as a little bit of extra movement in there. It’s a really fun class to do and get your muscles to this nice burning point. Barre Burn is for all levels and it has eight classes 20-25 minutes longThe focus is mostly your lower body with a lot of abdominals near the end. You're going to get tight, you're going to get burned, you're going to get a squeeze. All you need for these entire workouts is a bar, your chair, whatever version works for you and a mat.

Exercises in This Workout

1. 1

   Wide Second Spinal Warm-up

   22slow

   spineshoulders
2. 2

   Arm Circles

   28smedium

   shouldersarms
3. 3

   Wide Second Plies with Spinal Articulation

   21slow

   quadsinner thighs
4. 4

   Barre Side Bends

   37slow

   spinecore
5. 5

   Plie to Side Bend Combo

   35smedium

   quadsinner thighs
6. 6

   Plie Side Bend with Heel Lift

   39smedium

   calvesinner thighs
7. 7

   Wide Second Plie Pulses

   23shigh

   quadshamstrings
8. 8

   Full Range Plies

   24smedium

   quadsglutes
9. 9

   Plie with Internal/External Knee Rotation

   24smedium

   hipsinner thighs
10. 10

    Plie Rotation Combo

    35shigh

    quadships
11. 11

    Plie Pulse with Arm Circles

    16shigh

    quadsshoulders
12. 12

    Chest Opener Stretch

    14slow

    chestshoulders
13. 13

    Bent Knee Kickbacks (Side 1)

    2 minmedium

    gluteshamstrings
14. 14

    Straight Leg Lift and Lower (Side 1)

    38smedium

    gluteshamstrings
15. 15

    Glute Combo: Knee Drop, Lift, Kick (Side 1)

    37shigh

    gluteshamstrings
16. 16

    Leg Circles (Side 1)

    37shigh

    gluteships
17. 17

    Straight Leg Pulses with Standing Leg Pulse (Side 1)

    28shigh

    glutesquads
18. 18

    Standing Quad and Calf Stretch

    40slow

    quadscalves
19. 19

    Wide Second Spinal Warm-up (Side 2)

    40slow

    spineshoulders
20. 20

    Plies with Spinal Articulation (Side 2)

    22slow

    quadsspine
21. 21

    Barre Side Bends (Side 2)

    27slow

    spineobliques
22. 22

    Plie to Side Bend Combo (Side 2)

    44smedium

    quadscore
23. 23

    Plie Side Bend with Heel Lift (Side 2)

    22smedium

    calvescore
24. 24

    Wide Second Plie Pulses (Side 2)

    19shigh

    quadsinner thighs
25. 25

    Full Range Plies (Side 2)

    17smedium

    legsglutes
26. 26

    Plie with Internal/External Knee Rotation (Side 2)

    24smedium

    hipsinner thighs
27. 27

    Plie Rotation Combo (Side 2)

    17shigh

    legships
28. 28

    Plie Pulse with Arm Circles (Side 2)

    17shigh

    legsshoulders
29. 29

    Chest Opener Stretch

    15slow

    chestupper back
30. 30

    Bent Knee Kickbacks (Side 2)

    52smedium

    gluteshamstrings
31. 31

    Straight Leg Lift and Lower (Side 2)

    40smedium

    gluteshamstrings
32. 32

    Leg Circles (Side 2)

    33shigh

    gluteships
33. 33

    Straight Leg Pulses with Standing Leg Pulse (Side 2)

    34shigh

    glutesquads
34. 34

    Standing Shake Out

    13slow

    legsglutes
35. 35

    Seated Side Bends

    19slow

    obliquesspine
36. 36

    Forearm Plank Setup & Hold

    32smedium

    coreshoulders
37. 37

    Forearm Plank Hip Lifts (Pikes)

    11shigh

    coreshoulders
38. 38

    Forearm Plank Saw

    24shigh

    coreshoulders
39. 39

    Child's Pose with Shoulder Stretch

    47slow

    lower backshoulders
40. 40

    Modified Side Plank Thread the Needle (Side 1)

    26smedium

    obliquesshoulders
41. 41

    Full Side Plank Thread the Needle with Pulses (Side 1)

    28shigh

    obliquescore
42. 42

    Seated Chest Opener

    17slow

    chestshoulders
43. 43

    Modified Side Plank Thread the Needle (Side 2)

    23smedium

    obliquesshoulders
44. 44

    Full Side Plank Thread the Needle with Pulses (Side 2)

    29shigh

    obliquescore
45. 45

    Seated Glute Stretch (Figure 4)

    45slow

    gluteships

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Frequently Asked Questions