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Butterfly Crunches is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Butterfly Crunches demonstrated by Linda Chambers
80s clipLinda Chambers

Butterfly Crunches

moderatestrengthIn 2 workouts
Watch Exercise Demo(80s)

Try It In a Workout

Workout 8
21 min

Workout 8

gentle·Pilates·Anastasia Zavistovskaya
Workout 4
29 min

Workout 4

moderate·Muscle Tone·Linda Chambers

Frequently Asked Questions

What muscles does Butterfly Crunches work?

Butterfly Crunches targets multiple muscle groups.

How do I do Butterfly Crunches with proper form?

Focus on controlled movement and proper alignment when performing Butterfly Crunches. Start slowly and increase intensity as your form improves.

What equipment do I need for Butterfly Crunches?

Butterfly Crunches is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Butterfly Crunches suitable for beginners?

Butterfly Crunches can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.