Workout 8 is a gentle pilates workout led by Anastasia Zavistovskaya on StarFit. It contains 27 exercises and lasts 21 minutes, targeting glutes, inner_thighs, calves, core, quads, lower_back, hamstrings, ankles, hips, hip_flexors, obliques, upper_back, shoulders, arms, triceps, spine, chest, neck.
Workout 8
Welcome to my signature fitness program, BARRE, which combines elements of classical ballet, Pilates, and strength training. This is not just a workout it’s an elegant yet powerful way to tone your body, improve posture, strengthen muscles, and develop grace.BARRE is suitable for all fitness levels, from beginners to advanced athletes. You don’t need any prior dance experience just the desire to transform yourself. This work out will help you to focus on endurance, balance, and a beautiful posture.Are you ready to give it a try? Join me, and I’ll help you to unlock the strength and grace of your body!
Workout Details
Duration
20:11
Energy Level
gentle
Exercises
27
Category
Pilates
Target Areas
What's Inside
27 exercises · 20 min
Anastasia Zavistovskaya
Form-Focused
Exercises in This Workout
- 1Tendu (Right Leg)45slowglutesinner thighs
- 2Tendu Lift (Right Leg)34smediumglutesinner thighs
- 3Piqué (Right Leg)39smediumglutesquads
- 4Arabesque Pulses (Right Leg)43smediumgluteslower back
- 5Arabesque Flex & Point (Right Leg)30smediumglutescalves
- 6Passé to Arabesque (Right Leg)57smediumhipsglutes
- 7Standing Front Attitude Lift (Right Leg)41smediuminner thighsquads
- 8Standing Twist with Knee Lift (Right Leg)35smediumcoreobliques
- 9Standing Leg Stretch (Right Leg)33slowhamstringsinner thighs
- 10Tendu (Left Leg)58slowglutesinner thighs
- 11Tendu Lift (Left Leg)26smediumglutesinner thighs
- 12Piqué (Left Leg)29smediumglutesquads
- 13Arabesque Pulses (Left Leg)38smediumgluteslower back
- 14Arabesque Flex & Point (Left Leg)30smediumglutescalves
- 15Passé to Arabesque (Left Leg)45smediumhipsglutes
- 16Standing Front Attitude Lift (Left Leg)38smediuminner thighsquads
- 17Standing Twist with Knee Lift (Left Leg)20smediumcoreobliques
- 18Standing Leg Stretch (Left Leg)29slowhamstringsinner thighs
- 19Kneeling Lat Pulls2 minlowupper backshoulders
- 20Kneeling Tricep Pulses57smediumtricepsshoulders
- 21Kneeling Tricep Scissors2 minhightricepsshoulders
- 22Butterfly Crunches2 minmediumcoreupper back
- 23Crunches with Alternating Leg Lifts25smediumcorelower back
- 24Oblique Crunches with Knee Taps39shighcoreobliques
- 25Sphinx Pose23slowspinechest
- 26Downward Facing Dog40slowhamstringscalves
- 27Standing Forward Fold (Ragdoll)30slowspinehamstrings
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Frequently Asked Questions
How long is Workout 8?
This workout is 21 minutes long and includes 27 exercises. It is a gentle intensity Pilates workout led by Anastasia Zavistovskaya.
What body parts does this workout target?
This workout targets glutes, inner thighs, calves, core, quads, lower back.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.