Skip to content

Butterfly Hip Lift is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Butterfly Hip Lift demonstrated by Mish Naidoo
45s clipMish Naidoo

Butterfly Hip Lift

moderatestrengthIn 2 workouts
Watch Exercise Demo(45s)

Try It In a Workout

Workout 10
43 min

Workout 10

gentle·Pilates·Jessica Casalegno
Stretching 6. Upper Body and Back Flexibility
31 min

Stretching 6. Upper Body and Back Flexibility

gentle·Stretching·Mish Naidoo

Frequently Asked Questions

What muscles does Butterfly Hip Lift work?

Butterfly Hip Lift targets multiple muscle groups.

How do I do Butterfly Hip Lift with proper form?

Focus on controlled movement and proper alignment when performing Butterfly Hip Lift. Start slowly and increase intensity as your form improves.

What equipment do I need for Butterfly Hip Lift?

Butterfly Hip Lift is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Butterfly Hip Lift suitable for beginners?

Butterfly Hip Lift can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.