Stretching 6. Upper Body and Back Flexibility

Stretch Series, a comprehensive program designed to unlock your body's potential for flexibility, mobility, and overall well-being. Whether you're a beginner or experienced practitioner, this program offers a structured and supportive approach to enhance your flexibility and promote a deeper connection with your body.What to Expect:Targeted Stretching Techniques: Explore a variety of stretching methods tailored to different muscle groups and areas of tension. Learn safe and effective techniques to gradually increase flexibility and range of motion. Dynamic Mobility Exercises: Incorporate dynamic movements to improve joint mobility and reduce stiffness. Enhance body awareness and coordination through fluid sequences designed to awaken and invigorate.Deep Release and Relaxation: Experience the profound benefits of passive stretching and deep tissue release. Release tension and stress held within the body, promoting a sense of calm and relaxation.Mindful Movement and Breath Integration.

Exercises in This Workout

1. 1

   Standing Arm Circles (Both Arms)

   2 minlow

   shouldersarms
2. 2

   Single Arm Circles (Right)

   25slow

   shouldersarms
3. 3

   Standing Shoulder Stretch (Right)

   59slow

   shouldersneck
4. 4

   Single Arm Circles (Left)

   25slow

   shouldersarms
5. 5

   Standing Shoulder Stretch (Left)

   22slow

   shouldersneck
6. 6

   Wide Leg Forward Fold with Chest Opener

   2 minmedium

   hamstringschest
7. 7

   Standing Backbend to Forward Fold

   19smedium

   spinehamstrings
8. 8

   Cat-Cow

   2 minlow

   spinecore
9. 9

   Thread the Needle (Right)

   2 minmedium

   shouldersupper back
10. 10

    Thread the Needle (Left)

    2 minmedium

    shouldersupper back
11. 11

    Spinal Waves

    2 minmedium

    spinehips
12. 12

    Puppy Dog Pose

    2 minmedium

    shouldersupper back
13. 13

    Sphinx / Seal Pose

    2 minmedium

    lower backspine
14. 14

    Sphinx / Seal Pose (Second Set)

    2 minmedium

    lower backspine
15. 15

    Child's Pose

    16slow

    lower backhips
16. 16

    Child's Pose with Side Stretch (Left)

    2 minlow

    lower backlats
17. 17

    Child's Pose with Side Stretch (Right)

    19slow

    lower backlats
18. 18

    Prone Back Extensions (Locust Variation)

    2 minmedium

    lower backglutes
19. 19

    Bow Pose

    2 minhigh

    chestquads
20. 20

    Child's Pose

    25slow

    lower backhips
21. 21

    Head-to-Knee Forward Fold (Left Leg)

    2 minlow

    hamstringslower back
22. 22

    Stargazer / Baby Wild Thing (Right)

    2 minmedium

    hipschest
23. 23

    Head-to-Knee Forward Fold (Right Leg)

    2 minlow

    hamstringslower back
24. 24

    Stargazer / Baby Wild Thing (Left)

    2 minmedium

    hipschest
25. 25

    Seated Forward Fold

    42slow

    hamstringsspine
26. 26

    Reverse Plank

    2 minhigh

    shoulderscore
27. 27

    Butterfly Hips Lift Flow

    2 minmedium

    hipsspine
28. 28

    Half Camel (Right)

    2 minmedium

    quadship flexors
29. 29

    Half Camel (Left)

    19smedium

    quadship flexors
30. 30

    Full Camel Pose

    2 minhigh

    chestspine
31. 31

    Neck Rolls

    28slow

    neck
32. 32

    Shoulder Stand / Plow Pose

    3 minhigh

    spinehamstrings
33. 33

    Full Body Stretch

    30slow

    full body
34. 34

    Happy Baby

    2 minlow

    hipsinner thighs
35. 35

    Bridge or Wheel Pose

    4 minhigh

    spinechest
36. 36

    Reclined Hero Pose

    25smedium

    quadsknees
37. 37

    Knees to Chest

    27slow

    lower backhips
38. 38

    Reclined Spinal Twist (Right)

    2 minlow

    hipsglutes
39. 39

    Reclined Spinal Twist (Left)

    2 minlow

    hipsglutes
40. 40

    Seated Forward Fold / Side Sway

    2 minlow

    spinehamstrings
41. 41

    Seated Breathwork

    2 minlow

    full body

More Stretching Workouts

Workout 2

22 min · Mish Naidoo

Workout 2

15 min · Mish Naidoo

Stretching 3. Hamstring Flexibility

21 min · Mish Naidoo

Stretching 5. Full Body Flexibility Flow

31 min · Mish Naidoo

Workout 6

21 min · Mish Naidoo

Workout 9

12 min · Mish Naidoo

Frequently Asked Questions