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C-Curve Hold is a moderate bodyweight exercise. It targets core. This exercise appears in 4 workouts on StarFit.

C-Curve Hold demonstrated by Anastasia Zavistovskaya
45s clipAnastasia Zavistovskaya

C-Curve Hold

moderatepilatesIn 4 workouts
Watch Exercise Demo(45s)

Target Areas

core

Try It In a Workout

Workout 8
35 min

Workout 8

gentle·Pilates·Jessica Casalegno
Workout 5
24 min

Workout 5

gentle·Yoga·Jessica Casalegno
Workout 4
27 min

Workout 4

gentle·Pilates·Anastasia Zavistovskaya
Workout 2
26 min

Workout 2

moderate·Pilates·Lianna Brice

Frequently Asked Questions

What muscles does C-Curve Hold work?

C-Curve Hold primarily targets core.

How do I do C-Curve Hold with proper form?

Focus on controlled movement and proper alignment when performing C-Curve Hold. Start slowly and increase intensity as your form improves.

What equipment do I need for C-Curve Hold?

C-Curve Hold is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is C-Curve Hold suitable for beginners?

C-Curve Hold can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.