Workout 4 is a gentle pilates workout led by Anastasia Zavistovskaya on StarFit. It contains 34 exercises and lasts 27 minutes, targeting quads, glutes, inner_thighs, shoulders, neck, hamstrings, calves, core, ankles, feet, lower_back, hips, outer_thighs, abs, obliques, spine, hip_flexors, chest, upper_back, triceps.
Workout 4
Welcome to my signature fitness program, BARRE, which combines elements of classical ballet, Pilates, and strength training. This is not just a workout it’s an elegant yet powerful way to tone your body, improve posture, strengthen muscles, and develop grace.BARRE is suitable for all fitness levels, from beginners to advanced athletes. You don’t need any prior dance experience just the desire to transform yourself. This work out will help you to focus on endurance, balance, and a beautiful posture.Are you ready to give it a try? Join me, and I’ll help you to unlock the strength and grace of your body!
Workout Details
Duration
26:02
Energy Level
gentle
Exercises
34
Category
Pilates
Target Areas
What's Inside
34 exercises · 26 min
Anastasia Zavistovskaya
Form-Focused
Exercises in This Workout
- 1Fourth Position Plie with Arm Reach33slowquadsglutes
- 2Fourth Position Plie Pulses41smediumquadsglutes
- 3Plie to Arabesque Extension Flow2 minmediumgluteshamstrings
- 4Releve in Fourth Position48smediumcalvesankles
- 5Supported Attitude Glute Lift2 minmediumgluteslower back
- 6Curtsy Lunge to Attitude Lift58smediumglutesquads
- 7Standing Fire Hydrant (Knee-to-Knee)59smediumgluteships
- 8Deep Curtsy to High Attitude Combo49shighglutesquads
- 9Standing Arabesque Straight Leg Pulses25shighgluteshamstrings
- 10C-Curve Hold36slowcoreabs
- 11C-Curve Pulses54smediumcoreabs
- 12Seated Oblique Twists58smediumcoreobliques
- 13Seated Toe Taps in C-Curve2 minmediumcorehip flexors
- 14Sphinx Pose Stretch28slowabslower back
- 15Roll Up to Stand30slowspinehamstrings
- 16Fourth Position Plie (Left Side)51slowquadsglutes
- 17Plie to Straight Leg Rise (Left Side)30smediumquadsglutes
- 18Plie to Arabesque Flow (Left Side)2 minmediumglutesquads
- 19Fourth Position Plie Pulses (Left Side)47smediumquadsglutes
- 20Supported Attitude Glute Lift (Left Side)33smediumgluteslower back
- 21Curtsy Lunge to Attitude Lift (Left Side)54smediumglutesquads
- 22Rest7slow
- 23Standing Fire Hydrant (Left Side)51smediumgluteships
- 24Deep Curtsy to High Attitude Combo (Left Side)47shighglutesquads
- 25Standing Arabesque Straight Leg Pulses (Left Side)25shighgluteshamstrings
- 26Prone Shoulder Circles40slowshouldersupper back
- 27Prone Arm Lifts24slowupper backlower back
- 28Prone Arm Beats39smediumtricepsupper back
- 29Rest16slow
- 30Child's Pose20slowlower backhips
- 31Mermaid Side Stretch18slowobliquesspine
- 32Seated Chest Opener18slowchestshoulders
- 33Seated Upper Back Stretch34slowupper backshoulders
- 34Roll Up to Stand26slowspine
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Frequently Asked Questions
How long is Workout 4?
This workout is 27 minutes long and includes 34 exercises. It is a gentle intensity Pilates workout led by Anastasia Zavistovskaya.
What body parts does this workout target?
This workout targets quads, glutes, inner thighs, shoulders, neck, hamstrings.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.