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Criss-Cross Leg Lowers is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Criss-Cross Leg Lowers demonstrated by Anastasia Zavistovskaya
50s clipAnastasia Zavistovskaya

Criss-Cross Leg Lowers

moderatestrengthIn 1 workout
Watch Exercise Demo(50s)

Try It In a Workout

Workout 2
23 min

Workout 2

gentle·Pilates·Anastasia Zavistovskaya

Frequently Asked Questions

What muscles does Criss-Cross Leg Lowers work?

Criss-Cross Leg Lowers targets multiple muscle groups.

How do I do Criss-Cross Leg Lowers with proper form?

Focus on controlled movement and proper alignment when performing Criss-Cross Leg Lowers. Start slowly and increase intensity as your form improves.

What equipment do I need for Criss-Cross Leg Lowers?

Criss-Cross Leg Lowers is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Criss-Cross Leg Lowers suitable for beginners?

Criss-Cross Leg Lowers can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.