Workout 2 is a gentle pilates workout led by Anastasia Zavistovskaya on StarFit. It contains 32 exercises and lasts 23 minutes, targeting inner_thighs, glutes, hips, calves, core, quads, obliques, shoulders, legs, neck, upper_back, full_body, hamstrings, lower_back, outer_thighs, spine, abs, chest, hip_flexors.
Workout 2
Welcome to my signature fitness program, BARRE, which combines elements of classical ballet, Pilates, and strength training. This is not just a workout it’s an elegant yet powerful way to tone your body, improve posture, strengthen muscles, and develop grace.BARRE is suitable for all fitness levels, from beginners to advanced athletes. You don’t need any prior dance experience just the desire to transform yourself. This work out will help you to focus on endurance, balance, and a beautiful posture.Are you ready to give it a try? Join me, and I’ll help you to unlock the strength and grace of your body!
Workout Details
Duration
22:20
Energy Level
gentle
Exercises
32
Category
Pilates
Target Areas
What's Inside
32 exercises · 22 min
Anastasia Zavistovskaya
Form-Focused
Exercises in This Workout
- 1Second Position Plies51slowinner thighsglutes
- 2Plie to Passe43smediumcalvescore
- 3Plie Pulses with Heels Raised46shighcalvesquads
- 4Static Plie Side Stretch38smediumobliquesshoulders
- 5Plie with Neck Stretch38slownecklegs
- 6Plie with Wall Slide Arms2 minmediumshouldersupper back
- 7Rest15slowfull body
- 8Standing Rear Leg Lifts (Right)55smediumgluteshamstrings
- 9Standing Knee to Elbow (Right)49smediumobliquescore
- 10Standing Passe Hip Opener (Right)32smediumhipsglutes
- 11Standing Leg Extensions (Right)38shighquadsglutes
- 12Standing Leg Pulses (Right)32shighglutesouter thighs
- 13Rest20slowfull body
- 14Standing Rear Leg Lifts (Left)52smediumgluteshamstrings
- 15Standing Knee to Elbow (Left)48smediumobliquescore
- 16Standing Passe Hip Opener (Left)30smediumhipsglutes
- 17Standing Leg Extensions (Left)23shighquadsglutes
- 18Standing Leg Pulses (Left)31shighglutesouter thighs
- 19Rest26slowfull body
- 20Plank to Down Dog Wave2 minmediumcoreshoulders
- 21Rest40slowfull body
- 22Tabletop Toe Taps55smediumcorelower back
- 23Crunches (Elbow to Knee)42smediumcoreobliques
- 24Single Leg Extensions34smediumcorelegs
- 25Criss-Cross Leg Lowers57shighcoreinner thighs
- 26Froggy Leg Press56smediumcoreinner thighs
- 27Diamond Crunches36smediumcoreabs
- 28Butterfly Forward Fold38slowhipslower back
- 29Wide Leg Forward Fold45slowhamstringsspine
- 30Sphinx Pose28slowchestspine
- 31Prone Quad Stretch45slowquadship flexors
- 32Seated Breath and Release24slowfull bodyshoulders
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Frequently Asked Questions
How long is Workout 2?
This workout is 23 minutes long and includes 32 exercises. It is a gentle intensity Pilates workout led by Anastasia Zavistovskaya.
What body parts does this workout target?
This workout targets inner thighs, glutes, hips, calves, core, quads.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.