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Curtsy Squat is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Curtsy Squat demonstrated by Anastasia Zavistovskaya
50s clipAnastasia Zavistovskaya

Curtsy Squat

moderatestrengthIn 1 workout
Watch Exercise Demo(50s)

Try It In a Workout

Workout 6
22 min

Workout 6

gentle·Pilates·Anastasia Zavistovskaya

Frequently Asked Questions

What muscles does Curtsy Squat work?

Curtsy Squat targets multiple muscle groups.

How do I do Curtsy Squat with proper form?

Focus on controlled movement and proper alignment when performing Curtsy Squat. Start slowly and increase intensity as your form improves.

What equipment do I need for Curtsy Squat?

Curtsy Squat is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Curtsy Squat suitable for beginners?

Curtsy Squat can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.