Workout 6 is a gentle pilates workout led by Anastasia Zavistovskaya on StarFit. It contains 26 exercises and lasts 22 minutes, targeting spine, upper_back, shoulders, inner_thighs, glutes, quads, core, calves, legs, ankles, hips, outer_thighs, obliques, hamstrings, lower_back, triceps, chest, hip_flexors.
Workout 6
Welcome to my signature fitness program, BARRE, which combines elements of classical ballet, Pilates, and strength training. This is not just a workout it’s an elegant yet powerful way to tone your body, improve posture, strengthen muscles, and develop grace.BARRE is suitable for all fitness levels, from beginners to advanced athletes. You don’t need any prior dance experience just the desire to transform yourself. This work out will help you to focus on endurance, balance, and a beautiful posture.Are you ready to give it a try? Join me, and I’ll help you to unlock the strength and grace of your body!
Workout Details
Duration
21:28
Energy Level
gentle
Exercises
26
Category
Pilates
Target Areas
What's Inside
26 exercises · 21 min
Anastasia Zavistovskaya
Form-Focused
Exercises in This Workout
- 1Standing Side Bends with Chair52slowspineupper back
- 2Second Position Plie49smediuminner thighsglutes
- 3Plie Pulses with Heel Lift37shighcalvesquads
- 4Plie Side Bends20smediumcorelegs
- 5Fourth Position Plie to Releve52smediumlegscalves
- 6Third Position Hip Swings57smediumhipscore
- 7Passe to Leg Extension58smediumglutesquads
- 8Passe to Curtsy Squat46shighglutesquads
- 9Knee to Elbow with Curtsy Squat2 minhighcoreobliques
- 10Standing Forward Fold Stretch41slowspinehamstrings
- 11Reverse Tabletop Dips47smediumtricepsshoulders
- 12Reverse Tabletop Leg Extensions45shighcoretriceps
- 13Seated Scissors2 minhighcorehip flexors
- 14Rest28slow
- 15Standing Side Bends with Chair (Second Side)56slowspineupper back
- 16Second Position Plie (Second Side)39smediuminner thighsglutes
- 17Plie Pulses with Heel Lift (Second Side)44shighcalvesquads
- 18Third Position Eleve29smediumcalvesankles
- 19First Position Plie to Eleve34smediumlegscalves
- 20Passe to Leg Extension (Second Side)51smediumglutesquads
- 21Passe to Curtsy Squat (Second Side)37shighglutesquads
- 22Knee to Elbow Extension (Second Side)33shighcoreobliques
- 23Plank Hip Dips2 minhighcoreobliques
- 24Downward Dog to Cat/Cow Flow2 minlowspinehamstrings
- 25Seated Straddle Stretch49slowinner thighships
- 26Seated Triceps Stretch59slowtricepsshoulders
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Frequently Asked Questions
How long is Workout 6?
This workout is 22 minutes long and includes 26 exercises. It is a gentle intensity Pilates workout led by Anastasia Zavistovskaya.
What body parts does this workout target?
This workout targets spine, upper back, shoulders, inner thighs, glutes, quads.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.