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Dumbbell Thrusters is a moderate bodyweight exercise. It targets full body. This exercise appears in 6 workouts on StarFit.

Dumbbell Thrusters demonstrated by Danielle Harrison
30s clipDanielle Harrison

Dumbbell Thrusters

moderatestrengthIn 6 workouts
Watch Exercise Demo(30s)

Target Areas

full body

Try It In a Workout

Workout 8 – Combo
31 min

Workout 8 – Combo

moderate·Full-Body Workouts·Danielle Harrison
Workout 3
20 min

Workout 3

gentle·Muscle Tone·Danielle Harrison
Workout 5
23 min

Workout 5

gentle·Muscle Tone·Danielle Harrison
Workout 4
25 min

Workout 4

gentle·Muscle Tone·Danielle Harrison
Workout 1
23 min

Workout 1

moderate·Cardio·Natalia Gunnlaugs
Workout 2
28 min

Workout 2

gentle·Weight Loss·Sophie Jones

Frequently Asked Questions

What muscles does Dumbbell Thrusters work?

Dumbbell Thrusters primarily targets full body.

How do I do Dumbbell Thrusters with proper form?

Focus on controlled movement and proper alignment when performing Dumbbell Thrusters. Start slowly and increase intensity as your form improves.

What equipment do I need for Dumbbell Thrusters?

Dumbbell Thrusters is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Dumbbell Thrusters suitable for beginners?

Dumbbell Thrusters can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.