Workout 5

This program consists of eight ‘Low Impact/High Intensity’ workouts. These are all executed without any jumping or forceful movements resulting in less impact on your joints and less risk of injury. There are also no floor based crunches making this series also suitable for prenatal workouts (1st and 2nd trimester). Most importantly, low impact does not have to mean low intensity! Through speed of execution, interval training structure and the use of body weight and dumbbells you will improve your cardiovascular fitness, burn calories, build muscle and improve your overall balance and alignment. There are 6 Full Body, 1 Upper Body focused and 1 Lower Body workouts in the program

Exercises in This Workout

1. 1

   Step and Heel Flicks

   28slow

   calveshamstrings
2. 2

   Squat and Twist

   21slow

   quadsglutes
3. 3

   Shoulder and Neck Rolls

   13slow

   shouldersneck
4. 4

   Walkout to Stretch

   13smedium

   shoulderscore
5. 5

   Lunge with Hip Rock

   12slow

   hipship flexors
6. 6

   Side Lunge / Hip Opener

   12slow

   inner thighships
7. 7

   Standing Quad Stretch

   12slow

   quadsankles
8. 8

   Hip Circles

   6slow

   hipscore
9. 9

   Reverse Lunges (Circuit 1, Round 1)

   41smedium

   quadsglutes
10. 10

    Thrusters (Circuit 1, Round 1)

    22shigh

    shouldersquads
11. 11

    Squat and Punch (Circuit 1, Round 1)

    18shigh

    legscore
12. 12

    Reverse Lunges (Circuit 1, Round 2)

    56smedium

    quadsglutes
13. 13

    Thrusters (Circuit 1, Round 2)

    12shigh

    shouldersquads
14. 14

    Squat and Punch (Circuit 1, Round 2)

    32shigh

    legscore
15. 15

    Rest

    2 minlow

    full body
16. 16

    Reverse Lunges (Circuit 1, Round 3)

    21smedium

    quadsglutes
17. 17

    Thrusters (Circuit 1, Round 3)

    36shigh

    shouldersquads
18. 18

    Squat and Punch (Circuit 1, Round 3)

    33shigh

    legscore
19. 19

    Reverse Lunges (Circuit 1, Round 4)

    32smedium

    quadsglutes
20. 20

    Thrusters (Circuit 1, Round 4)

    16shigh

    shouldersquads
21. 21

    Squat and Punch (Circuit 1, Round 4)

    31shigh

    legscore
22. 22

    Rest

    55slow

    full body
23. 23

    Push Press (Circuit 2, Round 1)

    20smedium

    shoulderslegs
24. 24

    RDLs (Circuit 2, Round 1)

    28smedium

    hamstringsglutes
25. 25

    Bent Over Rows (Circuit 2, Round 1)

    44smedium

    upper backbiceps
26. 26

    Rest

    9slow

    full body
27. 27

    Push Press (Circuit 2, Round 2)

    24smedium

    shoulderslegs

More Muscle Tone Workouts

Day 13

29 min · Sophie Jones

Workout 4

23 min · Sophie Jones

Workout 10

26 min · Linda Chambers

Workout 6

32 min · Sophie Jones

Workout 3

30 min · Aylar Fetrati

Day 14

29 min · Sophie Jones

Frequently Asked Questions