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Eagle Arms is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Eagle Arms demonstrated by Linda Chambers
20s clipLinda Chambers

Eagle Arms

moderateyogaIn 2 workouts
Watch Exercise Demo(20s)

Try It In a Workout

Workout 2
24 min

Workout 2

moderate·Yoga·Linda Chambers
Session 6
29 min

Session 6

gentle·Yoga·Petra Kapiciakova

Frequently Asked Questions

What muscles does Eagle Arms work?

Eagle Arms targets multiple muscle groups.

How do I do Eagle Arms with proper form?

Focus on controlled movement and proper alignment when performing Eagle Arms. Start slowly and increase intensity as your form improves.

What equipment do I need for Eagle Arms?

Eagle Arms is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Eagle Arms suitable for beginners?

Eagle Arms can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.