Workout 2 is a moderate yoga workout led by Linda Chambers on StarFit. It contains 52 exercises and lasts 24 minutes, targeting chest, shoulders, hamstrings, lower_back, spine, core, neck, glutes, calves, full_body, arms, quads, hips, inner_thighs, cardiovascular, back, triceps, ankles, legs, balance, hip_flexors, upper_back.
Workout 2
Hybrid Yoga is where strength meets stillness. Created by Linda, this unique program blends dynamic yoga flows with high-intensity training and resistance work — giving you the best of both worlds.Three of the six sessions feature Linda’s signature HITASANA format, combining 30 seconds of high-intensity movement with 75 seconds of yoga for balance, focus, and recovery. The other three sessions mix yoga with hand weights or resistance bands to sculpt and tone your entire body — though every workout can be done using just your bodyweight.Expect to feel stronger, more energized, and deeply connected to your breath. Hybrid Yoga is your chance to have it all — strength, flow, and mindfulness in one powerful practice.
Workout Details
Duration
23:08
Energy Level
moderate
Exercises
52
Category
Yoga
Target Areas
What's Inside
52 exercises · 23 min
Linda Chambers
Form-Focused
Exercises in This Workout
- 1Chest Opener to Forward Fold23slowchestshoulders
- 2Halfway Lift to Forward Fold17slowhamstringslower back
- 3Cat-Cow23slowspinecore
- 4Bird Dog (Pointers)25slowcorelower back
- 5Downward-Facing Dog15slowhamstringscalves
- 6Halfway Lift to Forward Fold to Mountain Pose12slowhamstringslower back
- 7Sun Salutation A (Vinyasa)42smediumfull bodycore
- 8Halfway Lift to Forward Fold to Mountain Pose11slowhamstringslower back
- 9Chair Pose18smediumquadsglutes
- 10Vinyasa Flow22smediumfull bodyarms
- 11Three-Legged Dog Hip Openers21slowhipshamstrings
- 12Downward Dog to Mountain Pose19slowfull body
- 13Drop Squats27shighquadsglutes
- 14Rest / Mountain Pose18slowfull body
- 15Vinyasa Flow22smediumfull body
- 16Three-Legged Dog Knee Tucks (Right)37smediumcoreshoulders
- 17Downward Dog13slowshoulderscalves
- 18Plank Jacks with Mountain Climbers26shighcoreshoulders
- 19Rest / Downward Dog16slowfull body
- 20Vinyasa Flow30smediumfull body
- 21Three-Legged Dog Knee Tucks (Left)37smediumcoreshoulders
- 22Transition to Standing9slowfull body
- 23Switch Lunges29shighquadsglutes
- 24Rest / Forward Fold19slowfull body
- 25Arrow Lunge / High Lunge Lean (Right)28smediumquadscore
- 26Warrior One with Side Bend (Right)38smediumhipsshoulders
- 27Transition to Plank15slowfull body
- 28Wide to Narrow Push-ups29shighchesttriceps
- 29Rest / Downward Dog23slowfull body
- 30Arrow Lunge / High Lunge Lean (Left)28smediumquadscore
- 31Warrior One with Side Bend (Left)42smediumhipsshoulders
- 32Transition to Standing10slowfull body
- 33Yoga Burpees31shighfull bodychest
- 34Rest18slowfull body
- 35Goddess Pose18smediuminner thighsquads
- 36Wide-Legged Forward Fold19slowhamstringsinner thighs
- 37Surfer's Pose (Side Lunge)31smediumhipsinner thighs
- 38Transition to Standing10slowfull body
- 39Shuffle / Runner's Lunge Shuffle24shighcardiovascularcalves
- 40Rest23slowfull body
- 41Chair Pose to Diver Pose48smediumquadscalves
- 42Star Pose Side Stretch21slowfull bodycore
- 43Hovering Tabletop Knee Taps34shighcoreshoulders
- 44Rest / Child's Pose / Kneeling26slowfull body
- 45Camel Pose41smediumchestspine
- 46Eagle Arms Backbend30slowshouldersupper back
- 47Leg Lowers / Flutter Kicks16smediumcorelower back
- 48Toe Touches12smediumcore
- 49Boat Pose Hold15smediumcorehip flexors
- 50Supine Twist58slowspinelower back
- 51Reclined Figure Four Stretch38slowhipsglutes
- 52Seated Breathing / Cool Down50slowfull body
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Frequently Asked Questions
How long is Workout 2?
This workout is 24 minutes long and includes 52 exercises. It is a moderate intensity Yoga workout led by Linda Chambers.
What body parts does this workout target?
This workout targets chest, shoulders, hamstrings, lower back, spine, core.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.