Skip to content

Extended Side Angle is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Extended Side Angle demonstrated by a certified trainer
40s clip

Extended Side Angle

moderateyogaIn 1 workout
Watch Exercise Demo(40s)

Try It In a Workout

Session 4
29 min

Session 4

gentle·Yoga·Mish Naidoo

Frequently Asked Questions

What muscles does Extended Side Angle work?

Extended Side Angle targets multiple muscle groups.

How do I do Extended Side Angle with proper form?

Focus on controlled movement and proper alignment when performing Extended Side Angle. Start slowly and increase intensity as your form improves.

What equipment do I need for Extended Side Angle?

Extended Side Angle is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Extended Side Angle suitable for beginners?

Extended Side Angle can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.