Session 4 is a gentle yoga workout led by Mish Naidoo on StarFit. It contains 36 exercises and lasts 29 minutes, targeting lower_back, hips, shoulders, wrists, forearms, spine, core, chest, triceps, hamstrings, calves, glutes, obliques, upper_back, legs, arms, hip_flexors, full_body, neck, quads, ankles, inner_thighs.
Session 4
Find strength, stability, and calm in Yoga Body Balance, a 10-class series guided by Mish. This program blends strength, mobility, balance, and stretching into one complete practice designed to support both your body and nervous system.Each class helps you build stability through balanced poses, strengthen your body with flowing vinyasas and plank work, and restore mobility with deep stretches for the shoulders and hips. You can follow the program in order or choose the sessions that suit your energy and schedule — making it easy to fit into your daily life.As you move through the series, you’ll feel more grounded, calm, and supported, while also becoming more fluid, lean, and strong. Join Mish on the mat and bring balance back to your body and mind.
Workout Details
Duration
28:15
Energy Level
gentle
Exercises
36
Category
Yoga
Target Areas
What's Inside
36 exercises · 28 min
Mish Naidoo
Form-Focused
Exercises in This Workout
- 1Child's Pose42slowlower backhips
- 2Tabletop Wrist Stretch & Cat-Cow2 minlowwristsforearms
- 3Modified Chaturanga Push-ups33smediumchesttriceps
- 4Downward Facing Dog with Twist2 minlowhamstringsshoulders
- 5One-Legged Chaturanga Pulses (Right Leg)2 minhightricepscore
- 6Three-Legged Dog to Fallen Triangle (Left Leg)57smediumcoreshoulders
- 7Standing Arm Circles44slowshoulderschest
- 8One-Legged Chaturanga Pulses (Left Leg)2 minhightricepscore
- 9Cross-Legged Down Dog Stretch15slowcalveshamstrings
- 10Warrior II & Reverse Warrior (Left)28smediumlegships
- 11Extended Side Angle with Bind (Left)33smediumhipsshoulders
- 12Low Lunge Dynamic Circles (Left)46slowhipsshoulders
- 13Low Lunge Backbend (Left)17smediumhip flexorschest
- 14Half Splits (Left)29slowhamstringscalves
- 15Vinyasa Transition46smediumfull bodycore
- 16One-Legged Chaturanga Pulses (Right Leg - Round 2)2 minhightricepscore
- 17Three-Legged Dog to Fallen Triangle (Right Leg)58smediumcoreshoulders
- 18Warrior II & Reverse Warrior (Right)25smediumlegships
- 19Extended Side Angle with Bind (Right)27smediumhipsshoulders
- 20Low Lunge Dynamic Circles (Right)46slowhipsshoulders
- 21Low Lunge Backbend (Right)26smediumhip flexorschest
- 22Half Splits (Right)24slowhamstringscalves
- 23Rest15slowfull body
- 24Rabbit Pose Variation40slowshouldersupper back
- 25Camel Sweeps1 minmediumspinehips
- 26Camel Pose49smediumspinechest
- 27Rest23slowlower back
- 28Bow Pose2 minmediumspinechest
- 29Prone Shoulder Stretch (Scorpion)2 minlowshoulderschest
- 30Reclined Hero Pose2 minlowquadship flexors
- 31Supine Spinal Twist (Left)2 minlowspinelower back
- 32Supine Spinal Twist (Right)38slowspinelower back
- 33Happy Baby38slowhipsinner thighs
- 34Reclined Butterfly27slowhipsinner thighs
- 35Seated Neck Stretch2 minlowneckupper back
- 36Cool Down Breathing54slowfull body
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Frequently Asked Questions
How long is Session 4?
This workout is 29 minutes long and includes 36 exercises. It is a gentle intensity Yoga workout led by Mish Naidoo.
What body parts does this workout target?
This workout targets lower back, hips, shoulders, wrists, forearms, spine.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.