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First Position Balance is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

First Position Balance demonstrated by Anastasia Zavistovskaya
20s clipAnastasia Zavistovskaya

First Position Balance

moderatebalanceIn 1 workout
Watch Exercise Demo(20s)

Try It In a Workout

Workout 1
23 min

Workout 1

gentle·Pilates·Anastasia Zavistovskaya

Frequently Asked Questions

What muscles does First Position Balance work?

First Position Balance targets multiple muscle groups.

How do I do First Position Balance with proper form?

Focus on controlled movement and proper alignment when performing First Position Balance. Start slowly and increase intensity as your form improves.

What equipment do I need for First Position Balance?

First Position Balance is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is First Position Balance suitable for beginners?

First Position Balance can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.