Workout 1

Welcome to my signature fitness program, BARRE, which combines elements of classical ballet, Pilates, and strength training. This is not just a workout it’s an elegant yet powerful way to tone your body, improve posture, strengthen muscles, and develop grace.BARRE is suitable for all fitness levels, from beginners to advanced athletes. You don’t need any prior dance experience just the desire to transform yourself. This work out will help you to focus on endurance, balance, and a beautiful posture.Are you ready to give it a try? Join me, and I’ll help you to unlock the strength and grace of your body!

Exercises in This Workout

1. 1

   First Position Relevés

   20slow

   calvesankles
2. 2

   First Position Balance Hold

   16smedium

   calvescore
3. 3

   Shoulder Circles

   17slow

   shouldersupper back
4. 4

   Arm Pulses (Back)

   26slow

   tricepsshoulders
5. 5

   Tendu Front (Left)

   48slow

   quadship flexors
6. 6

   Leg Lifts Front (Left)

   17smedium

   quadship flexors
7. 7

   Static Leg Hold & Flex (Left)

   20smedium

   quadscore
8. 8

   Leg Circles Front (Left)

   26shigh

   inner thighships
9. 9

   Tendu Back (Left)

   26slow

   gluteshamstrings
10. 10

    Arabesque Lifts (Left)

    20smedium

    gluteslower back
11. 11

    Arabesque Hold & Flex (Left)

    16smedium

    glutescore
12. 12

    Leg Circles Back (Left)

    21shigh

    gluteships
13. 13

    Second Position Plié

    30smedium

    quadsglutes
14. 14

    Plié Alternating Heel Lifts

    31smedium

    calvesquads
15. 15

    Plié Squeezes (Inner Thigh Focus)

    48smedium

    inner thighsglutes
16. 16

    Static Plié Hold

    10shigh

    quadsglutes
17. 17

    Forward Fold & Roll Up

    25slow

    hamstringsspine
18. 18

    Tendu Front (Right)

    41slow

    quadship flexors
19. 19

    Leg Lifts Front (Right)

    14smedium

    quadship flexors
20. 20

    Static Leg Hold & Flex (Right)

    18smedium

    quadscore
21. 21

    Leg Circles Front (Right)

    21shigh

    inner thighships
22. 22

    Tendu Back (Right)

    31slow

    gluteshamstrings
23. 23

    Arabesque Lifts (Right)

    22smedium

    gluteslower back
24. 24

    Arabesque Hold & Flex (Right)

    12smedium

    glutescore
25. 25

    Leg Circles Back (Right)

    18shigh

    gluteships
26. 26

    Second Position Plié (Round 2)

    2 minmedium

    quadsglutes
27. 27

    Plié Pulses (Heels Up)

    34shigh

    calvesquads
28. 28

    Forward Fold & Roll Up

    18slow

    hamstringsspine
29. 29

    Wrist Rolls

    15slow

    wrists
30. 30

    Plank Hold

    19smedium

    coreshoulders
31. 31

    Plank Knee Drives (Right)

    24shigh

    coreobliques
32. 32

    Child's Pose (Active Rest)

    23slow

    lower backshoulders
33. 33

    Plank Knee Drives (Left)

    28shigh

    coreobliques
34. 34

    Child's Pose (Active Rest)

    10slow

    lower back
35. 35

    Plank Knee Drives (Right - Round 2)

    25shigh

    coreobliques
36. 36

    Child's Pose (Active Rest)

    10slow

    lower back
37. 37

    Plank Knee Drives (Left - Round 2)

    24shigh

    coreobliques
38. 38

    Child's Pose (Active Rest)

    11slow

    lower back
39. 39

    Prone Back Extension Prep

    45slow

    lower backspine
40. 40

    Prone Lat Pulls (W-Shape)

    23smedium

    upper backlats
41. 41

    Prone Arm Reaches

    36smedium

    shouldersupper back
42. 42

    Prone Arm Pulses

    17smedium

    tricepsupper back
43. 43

    Prone Hand Claps

    22smedium

    tricepsupper back
44. 44

    Prone Shoulder Stretch (Right)

    36slow

    shoulderschest
45. 45

    Prone Shoulder Stretch (Left)

    25slow

    shoulderschest
46. 46

    Child's Pose to Cat Stretch

    2 minlow

    spinelower back
47. 47

    Seated Figure Four Stretch (Side 1)

    53slow

    gluteships
48. 48

    Seated Figure Four Stretch (Side 2)

    40slow

    gluteships
49. 49

    Standing Roll Up

    22slow

    spine
50. 50

    Curtsy Bow

    12slow

    full body

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Frequently Asked Questions