Skip to content

First Position Tendu is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

First Position Tendu demonstrated by Anastasia Zavistovskaya
50s clipAnastasia Zavistovskaya

First Position Tendu

moderatepilatesIn 1 workout
Watch Exercise Demo(50s)

Try It In a Workout

Workout 3
23 min

Workout 3

gentle·Pilates·Anastasia Zavistovskaya

Frequently Asked Questions

What muscles does First Position Tendu work?

First Position Tendu targets multiple muscle groups.

How do I do First Position Tendu with proper form?

Focus on controlled movement and proper alignment when performing First Position Tendu. Start slowly and increase intensity as your form improves.

What equipment do I need for First Position Tendu?

First Position Tendu is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is First Position Tendu suitable for beginners?

First Position Tendu can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.