Workout 3 is a gentle pilates workout led by Anastasia Zavistovskaya on StarFit. It contains 34 exercises and lasts 23 minutes, targeting legs, glutes, core, spine, inner_thighs, quads, calves, ankles, neck, shoulders, hamstrings, hips, outer_thighs, lower_back, chest, full_body, arms.
Workout 3
Welcome to my signature fitness program, BARRE, which combines elements of classical ballet, Pilates, and strength training. This is not just a workout it’s an elegant yet powerful way to tone your body, improve posture, strengthen muscles, and develop grace.BARRE is suitable for all fitness levels, from beginners to advanced athletes. You don’t need any prior dance experience just the desire to transform yourself. This work out will help you to focus on endurance, balance, and a beautiful posture.Are you ready to give it a try? Join me, and I’ll help you to unlock the strength and grace of your body!
Workout Details
Duration
22:18
Energy Level
gentle
Exercises
34
Category
Pilates
Target Areas
What's Inside
34 exercises · 22 min
Anastasia Zavistovskaya
Form-Focused
Exercises in This Workout
- 1First Position Tendu41slowlegsglutes
- 2First Position Plie48slowglutesinner thighs
- 3First Position Releve44smediumcalvesankles
- 4Plie Pulses in Releve29shighglutesinner thighs
- 5Second Position Plie with Head Turn37slowinner thighsglutes
- 6Wide Squat with Arm Raises36smediumglutesquads
- 7Plie Hold with Side Bends28smediumlegscore
- 8Plank with Leg Lifts (Right)23shighcoreshoulders
- 9Kneeling Leg Crossovers (Right Leg)54smediumgluteships
- 10Side Plank Wraps (Right)51smediumcoreshoulders
- 11Side Lying Leg Hold (Left Side)25smediumcoreouter thighs
- 12Side Lying Running Legs (Left Side)48smediumlegscore
- 13Side Lying Leg Claps (Left Side)29smediuminner thighsouter thighs
- 14Side Lying Knee Tucks (Left Side)35smediumcorelegs
- 15Mermaid Stretch (Right Side)30slowspinehips
- 16Plank with Leg Lifts (Left)23shighcoreglutes
- 17Kneeling Leg Crossovers (Left Leg)2 minmediumgluteships
- 18Side Plank Wraps (Left)40smediumcoreshoulders
- 19Side Lying Leg Hold (Right Side)27smediumcoreouter thighs
- 20Side Lying Running Legs (Right Side)53smediumlegscore
- 21Side Lying Leg Claps (Right Side)23smediuminner thighsouter thighs
- 22Side Lying Knee Tucks (Right Side)27smediumcorelegs
- 23Mermaid Stretch (Left Side)32slowspinehips
- 24Supine Leg Scissors43smediumcorelegs
- 25Supine Leg Scissors with Twist (Criss-Cross)25shighcorespine
- 26Double Leg Stretch Variation (Frog)40smediumcoreinner thighs
- 27Leg Swings (Windshield Wipers)37smediumcorespine
- 28Leg Circles49smediumcorehips
- 29Seated Chest Opener27slowchestspine
- 30Seated Figure Four Stretch (Right)29slowhipsglutes
- 31Seated Forward Fold (Right Leg)41slowspinehips
- 32Seated Figure Four Stretch (Left)28slowhipsglutes
- 33Seated Forward Fold (Left Leg)32slowspinehips
- 34Final Breath and Bow19slowfull bodyshoulders
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Frequently Asked Questions
How long is Workout 3?
This workout is 23 minutes long and includes 34 exercises. It is a gentle intensity Pilates workout led by Anastasia Zavistovskaya.
What body parts does this workout target?
This workout targets legs, glutes, core, spine, inner thighs, quads.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.