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Hammer Curl is a moderate bodyweight exercise. It targets biceps. This exercise appears in 3 workouts on StarFit.

Hammer Curl demonstrated by Danielle Harrison
30s clipDanielle Harrison

Hammer Curl

moderatestrengthIn 3 workouts
Watch Exercise Demo(30s)

Target Areas

biceps

Try It In a Workout

Workout 6 – Upper Body Strength
30 min

Workout 6 – Upper Body Strength

moderate·Full-Body Workouts·Danielle Harrison
Day 7
26 min

Day 7

gentle·Muscle Tone·Sophie Jones
Workout 5
27 min

Workout 5

gentle·Muscle Tone·Sophie Jones

Frequently Asked Questions

What muscles does Hammer Curl work?

Hammer Curl primarily targets biceps.

How do I do Hammer Curl with proper form?

Focus on controlled movement and proper alignment when performing Hammer Curl. Start slowly and increase intensity as your form improves.

What equipment do I need for Hammer Curl?

Hammer Curl is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Hammer Curl suitable for beginners?

Hammer Curl can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.