Day 7 is a gentle muscle tone workout led by Sophie Jones on StarFit. It contains 31 exercises and lasts 26 minutes, targeting spine, upper_back, lower_back, shoulders, lats, hamstrings, core, chest, arms, triceps, obliques, biceps, forearms, hips.
Day 7
Are you ready to transform your energy, confidence, and body in just 14 days? This challenge is designed to sculpt, tone, and elevate your fitness with various workouts using dumbbells and resistance bands, all from the comfort of your home! Each session is just 30 minutes, combining strength, cardio, and core-focused movements to help you feel and look your best. Plus, don’t miss out on daily glow tips at the end of each workout to boost your mindset, hydration, nutrition, and self-care.
Workout Details
Duration
25:50
Energy Level
gentle
Exercises
31
Category
Muscle Tone
Target Areas
What's Inside
31 exercises · 26 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Cat-Cow28slowspineupper back
- 2Child's Pose with Side Reach30slowupper backshoulders
- 3Standing Forward Fold11slowhamstringslower back
- 4Rest30slow
- 5Plank Push Press (Round 1)46smediumshoulderscore
- 6Renegade Rows (Round 1)51smediumupper backcore
- 7Standing Shoulder Press (Round 1)43smediumshoulderstriceps
- 8Plank Drag Throughs (Round 1)39smediumcoreshoulders
- 9Hammer Curls (Round 1)41smediumbicepsforearms
- 10Rest30slow
- 11Plank Push Press (Round 2)40smediumshoulderscore
- 12Renegade Rows (Round 2)43smediumupper backcore
- 13Standing Shoulder Press (Round 2)43smediumshoulderstriceps
- 14Plank Drag Throughs (Round 2)42smediumcoreshoulders
- 15Hammer Curls (Round 2)44smediumbicepsforearms
- 16Rest27slow
- 17Plank Push Press (Round 3)41smediumshoulderscore
- 18Renegade Rows (Round 3)43smediumupper backcore
- 19Standing Shoulder Press (Round 3)44smediumshoulderstriceps
- 20Plank Drag Throughs (Round 3)39smediumcoreshoulders
- 21Hammer Curls (Round 3)43smediumbicepsforearms
- 22Rest29slow
- 23Plank Push Press (Round 4)40shighshoulderscore
- 24Renegade Rows (Round 4)43shighupper backcore
- 25Standing Shoulder Press (Round 4)45shighshoulderstriceps
- 26Plank Drag Throughs (Round 4)45shighcoreshoulders
- 27Hammer Curls (Round 4)45shighbicepsforearms
- 28Rest19slow
- 29Extended Child's Pose25slowupper backshoulders
- 30Thread the Needle33slowupper backshoulders
- 31Seated Side Stretch40slowupper backhips
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Frequently Asked Questions
How long is Day 7?
This workout is 26 minutes long and includes 31 exercises. It is a gentle intensity Muscle Tone workout led by Sophie Jones.
What body parts does this workout target?
This workout targets spine, upper back, lower back, shoulders, lats, hamstrings.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.