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Hamstring Stretch is a moderate bodyweight exercise. It targets hamstrings. This exercise appears in 24 workouts on StarFit.

Hamstring Stretch exercise

Hamstring Stretch

moderateflexibilityIn 24 workouts

Target Areas

hamstrings

Related Exercises

Leg Raise

Goblet Squat

Romanian Deadlift

Bulgarian Split Squat

Try It In a Workout

Workout 9. Legs and Glutes
28 min

Workout 9. Legs and Glutes

moderate·Full-Body Workouts·Sophie Jones
Workout 1 – Six Rounds Bodyweight
33 min

Workout 1 – Six Rounds Bodyweight

moderate·Full-Body Workouts·Danielle Harrison
Workout 2 – Six Rounds Bodyweight
32 min

Workout 2 – Six Rounds Bodyweight

moderate·Full-Body Workouts·Danielle Harrison
Workout 5 – Lower Body Strength
30 min

Workout 5 – Lower Body Strength

moderate·Full-Body Workouts·Danielle Harrison
Workout 7 – Boxing HIIT
27 min

Workout 7 – Boxing HIIT

moderate·Full-Body Workouts·Danielle Harrison
Stretching 3. Hamstring Flexibility
21 min

Stretching 3. Hamstring Flexibility

gentle·Stretching·Mish Naidoo

Plus 18 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Hamstring Stretch work?

Hamstring Stretch primarily targets hamstrings.

How do I do Hamstring Stretch with proper form?

Focus on controlled movement and proper alignment when performing Hamstring Stretch. Start slowly and increase intensity as your form improves.

What equipment do I need for Hamstring Stretch?

Hamstring Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Hamstring Stretch suitable for beginners?

Hamstring Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.