Stretching 3. Hamstring Flexibility

Stretch Series, a comprehensive program designed to unlock your body's potential for flexibility, mobility, and overall well-being. Whether you're a beginner or experienced practitioner, this program offers a structured and supportive approach to enhance your flexibility and promote a deeper connection with your body.What to Expect:Targeted Stretching Techniques: Explore a variety of stretching methods tailored to different muscle groups and areas of tension. Learn safe and effective techniques to gradually increase flexibility and range of motion. Dynamic Mobility Exercises: Incorporate dynamic movements to improve joint mobility and reduce stiffness. Enhance body awareness and coordination through fluid sequences designed to awaken and invigorate.Deep Release and Relaxation: Experience the profound benefits of passive stretching and deep tissue release. Release tension and stress held within the body, promoting a sense of calm and relaxation.Mindful Movement and Breath Integration.

Exercises in This Workout

1. 1

   Supine Hamstring Stretch (Left)

   2 minlow

   hamstringscalves
2. 2

   Supine Inner Thigh Stretch (Left)

   44slow

   inner thighships
3. 3

   Supine Hamstring Stretch (Right)

   2 minlow

   hamstringscalves
4. 4

   Supine Inner Thigh Stretch (Right)

   28slow

   inner thighships
5. 5

   Lizard Lunge with Pulses (Left)

   55smedium

   hipship flexors
6. 6

   Lizard Lunge Knee Openers (Left)

   37smedium

   hipsinner thighs
7. 7

   Twisted Lizard Quad Stretch (Left)

   24smedium

   quadships
8. 8

   Downward Dog

   15slow

   hamstringscalves
9. 9

   Lizard Lunge with Pulses (Right)

   44smedium

   hipship flexors
10. 10

    Lizard Lunge Knee Openers (Right)

    40smedium

    hipsinner thighs
11. 11

    Twisted Lizard Quad Stretch (Right)

    26smedium

    quadships
12. 12

    Downward Dog

    16slow

    hamstringscalves
13. 13

    Deep Lizard Lunge (Left)

    2 minmedium

    hipship flexors
14. 14

    Wide-Legged Straddle Transition

    8slow

    inner thighships
15. 15

    Deep Lizard Lunge (Right)

    2 minmedium

    hipship flexors
16. 16

    Pyramid Pose (Right)

    2 minmedium

    hamstringsglutes
17. 17

    Revolved Triangle / IT Band Stretch (Right)

    22smedium

    outer thighships
18. 18

    Forward Fold / Ragdoll

    14slow

    hamstringslower back
19. 19

    Pyramid Pose (Left)

    47smedium

    hamstringsglutes
20. 20

    Revolved Triangle / IT Band Stretch (Left)

    18smedium

    outer thighships
21. 21

    Downward Dog

    9slow

    hamstringscalves
22. 22

    Dolphin Calf Stretch

    2 minmedium

    calveshamstrings
23. 23

    Half Split to Full Split (Right)

    2 minhigh

    hamstringships
24. 24

    Half Split to Full Split (Left)

    2 minhigh

    hamstringships
25. 25

    Hip Circles / Cool Down

    31slow

    hipslower back

More Stretching Workouts

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Workout 1

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Stretching 1. Sunrise Stretch

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Workout 10

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Workout 8

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Workout 7

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Frequently Asked Questions