Hip Circle is a moderate bodyweight exercise. This exercise appears in 6 workouts on StarFit.
15s clipSophie Jones
Hip Circle
moderatewarmupIn 6 workouts
Try It In a Workout
33 min
Workout 1 – Six Rounds Bodyweight
moderate·Full-Body Workouts·Danielle Harrison
30 min
Workout 5 – Lower Body Strength
moderate·Full-Body Workouts·Danielle Harrison
27 min
Workout 7 – Boxing HIIT
moderate·Full-Body Workouts·Danielle Harrison
25 min
Workout 7
gentle·Muscle Tone·Danielle Harrison
17 min
Workout 3
gentle·Weight Loss·Sophie Jones
23 min
Workout 5
gentle·Muscle Tone·Danielle Harrison
Frequently Asked Questions
What muscles does Hip Circle work?
Hip Circle targets multiple muscle groups.
How do I do Hip Circle with proper form?
Focus on controlled movement and proper alignment when performing Hip Circle. Start slowly and increase intensity as your form improves.
What equipment do I need for Hip Circle?
Hip Circle is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Hip Circle suitable for beginners?
Hip Circle can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.