Workout 3 is a gentle weight loss workout led by Sophie Jones on StarFit. It contains 35 exercises and lasts 17 minutes, targeting hips, lower_back, spine, core, upper_back, shoulders, chest, arms, hip_flexors, legs, glutes, wrists, full_body.
Workout 3
Welcome to another workout series with me, SOPHIT called Raise and Shine. I've created ten videos, ten separate workouts for you to do first thing in the morning. Fifteen minutes only, so no excuses for time here and also no excuses for equipment. Everything is body weight. All you need is yourself and the mat, bit of space and you're good to go! This workout is designed to boost your energy, boost your mood, boost your metabolism for the morning and get you set up and ready for the day. So let's get straight to it.
Workout Details
Duration
16:08
Energy Level
gentle
Exercises
35
Category
Weight Loss
Target Areas
What's Inside
35 exercises · 16 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Warm-up: Hip Circles16slowhipslower back
- 2Warm-up: Side Stretch (Right)14slowcoreupper back
- 3Warm-up: Side Stretch (Left)13slowcoreupper back
- 4Warm-up: Torso Twists12slowspinecore
- 5Warm-up: Side Bends16slowcorespine
- 6Rest23slow
- 7Helicopters (Plank Rotations) - Round 131smediumcoreshoulders
- 8Toe Reaches - Round 127smediumcoreupper back
- 9Spider Crawls - Round 127smediumcoreshoulders
- 10High Plank Hold - Round 126smediumcoreshoulders
- 11Heel Taps - Round 129smediumcore
- 12Leg Raises - Round 127shighcorehip flexors
- 13Bicycles - Round 126shighcorelegs
- 14Supermans - Round 119smediumlower backglutes
- 15Helicopters (Plank Rotations) - Round 230smediumcoreshoulders
- 16Toe Reaches - Round 226smediumcore
- 17Spider Crawls - Round 222smediumcoreshoulders
- 18High Plank Hold - Round 225smediumcoreshoulders
- 19Heel Taps - Round 225smediumcore
- 20Leg Raises - Round 222shighcorehip flexors
- 21Bicycles - Round 226shighcorelegs
- 22Supermans - Round 222smediumlower backglutes
- 23Rest46slow
- 24Standing Oblique Crunches (Right) - Round 129smediumcorelegs
- 25Standing Oblique Crunches (Left) - Round 130smediumcorelegs
- 26Bird Dogs (Right) - Round 119smediumcoreglutes
- 27Bird Dogs (Left) - Round 127smediumcoreglutes
- 28Standing Oblique Crunches (Right) - Round 227smediumcorelegs
- 29Standing Oblique Crunches (Left) - Round 226smediumcorelegs
- 30Bird Dogs (Right) - Round 223smediumcoreglutes
- 31Bird Dogs (Left) - Round 229smediumcoreglutes
- 32Cobra Stretch19slowcorelower back
- 33Child's Pose14slowlower backhips
- 34Cat-Cow21slowspinecore
- 35Standing Roll Up9slowspinefull body
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Frequently Asked Questions
How long is Workout 3?
This workout is 17 minutes long and includes 35 exercises. It is a gentle intensity Weight Loss workout led by Sophie Jones.
What body parts does this workout target?
This workout targets hips, lower back, spine, core, upper back, shoulders.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.