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Hip Switch is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Hip Switch demonstrated by Beth Hannam
60s clipBeth Hannam

Hip Switch

moderateflexibilityIn 1 workout
Watch Exercise Demo(60s)

Try It In a Workout

Day 7
20 min

Day 7

moderate·Muscle Tone·Beth Hannam

Frequently Asked Questions

What muscles does Hip Switch work?

Hip Switch targets multiple muscle groups.

How do I do Hip Switch with proper form?

Focus on controlled movement and proper alignment when performing Hip Switch. Start slowly and increase intensity as your form improves.

What equipment do I need for Hip Switch?

Hip Switch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Hip Switch suitable for beginners?

Hip Switch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.