Day 7 is a moderate muscle tone workout led by Beth Hannam on StarFit. It contains 20 exercises and lasts 20 minutes, targeting spine, upper_back, lower_back, core, wrists, forearms, shoulders, hips, inner_thighs, hamstrings, calves, chest, glutes, outer_thighs, hip_flexors, ankles.
Day 7
Get ready to move, sweat, and feel stronger with the 7-Day Bodyweight Challenge, led by Beth Hannam. This week-long program features seven effective workouts designed to build strength, improve fitness, and boost confidence — using nothing but your own bodyweight.Throughout the challenge, you’ll train your lower body, upper body, and core, while energizing interval-based workouts push your fitness to the next level. Each session is designed to be challenging yet accessible, whether you’re just starting your fitness journey or looking for a short, powerful reset to reignite your motivation.No equipment. No gym. Just you, your mat, and seven days to feel fitter, stronger, and more energized. Let’s get started.
Workout Details
Duration
19:08
Energy Level
moderate
Exercises
20
Category
Muscle Tone
Target Areas
What's Inside
20 exercises · 19 min
Beth Hannam
Form-Focused
Exercises in This Workout
- 1Cat-Cow Stretch2 minlowspineupper back
- 2Wrist Stretch (Palms In)23slowwristsforearms
- 3Wrist Stretch (Palms Away)26slowwristsforearms
- 4Wrist Circles38slowwrists
- 5Thoracic Rotation2 minlowupper backspine
- 6Thread the Needle2 minlowshouldersupper back
- 7Extended Child's Pose29slowlower backshoulders
- 8Child's Pose Side Reach48slowlower backshoulders
- 9Frog Pose2 minmediumhipsinner thighs
- 10Adductor Rock Backs2 minlowinner thighships
- 11Downward Dog with Heel Pedals38slowhamstringscalves
- 12Upward Dog29slowchestcore
- 13Pigeon Pose2 minmediumgluteships
- 14Deep Lunge / Lizard Pose2 minmediumhipship flexors
- 1590/90 Hip Switches2 minlowhips
- 16Seated Chest Opener44slowchestshoulders
- 17Deep Squat Hold (Malasana)42smediumhipsankles
- 18Squat Reach / Thoracic Rotation58smediumspineupper back
- 19Forward Fold / Ragdoll28slowhamstringslower back
- 20Spinal Roll Up9slowspine
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Frequently Asked Questions
How long is Day 7?
This workout is 20 minutes long and includes 20 exercises. It is a moderate intensity Muscle Tone workout led by Beth Hannam.
What body parts does this workout target?
This workout targets spine, upper back, lower back, core, wrists, forearms.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.