Hip Thrust is a moderate bodyweight exercise. It targets glutes. This exercise appears in 4 workouts on StarFit.
35s clipDanielle Harrison
Hip Thrust
moderatestrengthIn 4 workouts
Target Areas
glutes
Related Exercises
Try It In a Workout
Frequently Asked Questions
What muscles does Hip Thrust work?
Hip Thrust primarily targets glutes.
How do I do Hip Thrust with proper form?
Focus on controlled movement and proper alignment when performing Hip Thrust. Start slowly and increase intensity as your form improves.
What equipment do I need for Hip Thrust?
Hip Thrust is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Hip Thrust suitable for beginners?
Hip Thrust can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.