Workout 6 is a moderate muscle tone workout led by Sophie Jones on StarFit. It contains 56 exercises and lasts 32 minutes, targeting spine, lower_back, core, upper_back, hips, shoulders, hamstrings, calves, hip_flexors, glutes, quads, outer_thighs, cardio, inner_thighs.
Workout 6
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Workout Details
Duration
31:37
Energy Level
moderate
Exercises
56
Category
Muscle Tone
Target Areas
What's Inside
56 exercises · 32 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Spine Rotations25slowspinelower back
- 2Cat-Cows17slowspinecore
- 3Child's Pose14slowlower backhips
- 4Forward Fold with Calf Walks17slowhamstringscalves
- 5Standing Hip Openers37slowhipship flexors
- 6Bodyweight Squats33slowglutesquads
- 7Dumbbell Deadlifts (Round 1)29smediumhamstringsglutes
- 8Banded Lateral Walks (Round 1)38smediumglutesouter thighs
- 9Rest24slow
- 10Dumbbell Deadlifts (Round 2)29smediumhamstringsglutes
- 11Rest13slow
- 12Banded Lateral Walks (Round 2)35smediumglutesouter thighs
- 13Rest28slow
- 14Dumbbell Deadlifts (Round 3)31shighhamstringsglutes
- 15Rest8slow
- 16Banded Lateral Walks (Round 3)33shighglutesouter thighs
- 17Rest2 minlow
- 18Split Lunges - Pulse and Hold (Round 1 - Right Leg)34shighquadsglutes
- 19Split Lunges - Pulse and Hold (Round 1 - Left Leg)33shighquadsglutes
- 20Rest38slow
- 21Split Lunges - Pulse and Hold (Round 2 - Right Leg)32shighquadsglutes
- 22Split Lunges - Pulse and Hold (Round 2 - Left Leg)27shighquadsglutes
- 23Rest46slow
- 24Split Lunges - Pulse and Hold (Round 3 - Right Leg)21shighquadsglutes
- 25Split Lunges - Pulse and Hold (Round 3 - Left Leg)24shighquadsglutes
- 26Rest2 minlow
- 27Hip Thrusts with Hold (Round 1)1 minmediumgluteshamstrings
- 28Rest35slow
- 29Hip Thrusts with Hold (Round 2)2 minhighgluteshamstrings
- 30Rest41slow
- 31Hip Thrusts with Hold (Round 3)2 minhighgluteshamstrings
- 32Rest59slow
- 33Plank Hold (Round 1)35smediumcoreshoulders
- 34Rest21slow
- 35Squat Jumps (Round 1)28shighquadsglutes
- 36Rest14slow
- 37Mountain Climbers (Round 1)36shighcoreshoulders
- 38Rest24slow
- 39Plank Hold (Round 2)39smediumcoreshoulders
- 40Rest21slow
- 41Squat Jumps (Round 2)26shighquadsglutes
- 42Rest30slow
- 43Mountain Climbers (Round 2)26shighcoreshoulders
- 44Rest40slow
- 45Plank Hold (Round 3)37shighcoreshoulders
- 46Rest15slow
- 47Squat Jumps (Round 3)32shighquadsglutes
- 48Rest27slow
- 49Mountain Climbers (Round 3)30shighcoreshoulders
- 50Rest34slow
- 51Knee Hugs / Egg Roll24slowlower backhips
- 52Frog Pose23slowhipsinner thighs
- 53Kneeling Hip Flexor Stretch (Right)25slowhip flexorsquads
- 54Kneeling Hip Flexor Stretch (Left)21slowhip flexorsquads
- 55Standing Quad Stretch (Right)21slowquadship flexors
- 56Standing Quad Stretch (Left)18slowquadship flexors
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Frequently Asked Questions
How long is Workout 6?
This workout is 32 minutes long and includes 56 exercises. It is a moderate intensity Muscle Tone workout led by Sophie Jones.
What body parts does this workout target?
This workout targets spine, lower back, core, upper back, hips, shoulders.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.