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Inchworm is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Inchworm exercise

Inchworm

moderatewarmupIn 2 workouts

Try It In a Workout

Workout 1
23 min

Workout 1

moderate·Cardio·Natalia Gunnlaugs
Workout 10
24 min

Workout 10

moderate·Cardio·Natalia Gunnlaugs

Frequently Asked Questions

What muscles does Inchworm work?

Inchworm targets multiple muscle groups.

How do I do Inchworm with proper form?

Focus on controlled movement and proper alignment when performing Inchworm. Start slowly and increase intensity as your form improves.

What equipment do I need for Inchworm?

Inchworm is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Inchworm suitable for beginners?

Inchworm can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.