Workout 10 is a moderate cardio workout led by Natalia Gunnlaugs on StarFit. It contains 30 exercises and lasts 24 minutes, targeting full_body, hamstrings, shoulders, core, lower_back, glutes, upper_back, chest, quads, wrists, cardio, triceps, hip_flexors, legs, spine, hips.
Workout 10
HIIT Blast is an intense, high-energy workout program designed for intermediate to advanced athletes ready to take their fitness to the next level. With 10 sessions, each lasting 20 to 30 minutes, this program targets all major muscle groups, combining fast-paced intervals to burn fat, tone muscles, and enhance strength and endurance. Whether you’re looking to burn fat, sculpt lean muscle, or boost your overall fitness, HIIT Blast delivers real, noticeable results. If the intensity feels overwhelming, you can scale down the movements or take a few extra seconds between intervals, but the key is to push through and complete each session for maximum results.
Workout Details
Duration
23:36
Energy Level
moderate
Exercises
30
Category
Cardio
Target Areas
What's Inside
30 exercises · 24 min
Natalia Gunnlaugs
Form-Focused
Exercises in This Workout
- 1Warm-up: Inchworms23slowfull bodyhamstrings
- 2Warm-up: Good Mornings26slowhamstringslower back
- 3Warm-up: Shoulder Reach35slowshouldersupper back
- 4Warm-up: Squats14smediumquadsglutes
- 5Warm-up: Squat Pulse & Hold20smediumquadsglutes
- 6Warm-up: Plank Shoulder Taps9smediumcoreshoulders
- 7Warm-up: Plank to Down Dog21slowshouldershamstrings
- 8Warm-up: Plank Hold12smediumcoreshoulders
- 9Half Burpees (Up Downs) - Round 11 minhighfull bodycardio
- 10Push-up with Back Extension - Round 153shighchestshoulders
- 11Plank Jumps with Mountain Climbers - Round 146shighcorecardio
- 12Rest56slow
- 13Half Burpees (Up Downs) - Round 21 minhighfull bodycardio
- 14Push-up with Back Extension - Round 252shighchestshoulders
- 15Plank Jumps with Mountain Climbers (4 Count) - Round 252shighcorecardio
- 16Rest2 minlow
- 17Walkout to Squat - Round 157smediumfull bodyhamstrings
- 18Squat to Overhead Press - Round 152smediumquadsglutes
- 19Burpees - Round 151shighfull bodycardio
- 20Rest57slow
- 21Walkout to Squat - Round 22 minmediumfull bodyhamstrings
- 22Squat to Overhead Press - Round 251shighquadsglutes
- 23Burpees - Round 235shighfull bodycardio
- 24Rest12slow
- 25Mountain Climbers26shighcorecardio
- 26Plank Hold33shighcoreshoulders
- 27Cool-down: Upward Dog18slowcorelower back
- 28Cool-down: Scorpion Stretch (Right)41slowspineshoulders
- 29Cool-down: Scorpion Stretch (Left)42slowspineshoulders
- 30Cool-down: Child's Pose43slowlower backhips
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Frequently Asked Questions
How long is Workout 10?
This workout is 24 minutes long and includes 30 exercises. It is a moderate intensity Cardio workout led by Natalia Gunnlaugs.
What body parts does this workout target?
This workout targets full body, hamstrings, shoulders, core, lower back, glutes.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.