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Kneeling Side Crunch is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Kneeling Side Crunch demonstrated by Mish Naidoo
60s clipMish Naidoo

Kneeling Side Crunch

moderatestrengthIn 2 workouts
Watch Exercise Demo(60s)

Try It In a Workout

Workout 4
30 min

Workout 4

moderate·Pilates·Natalia Gunnlaugs
Workout 3
23 min

Workout 3

gentle·Muscle Tone·Mish Naidoo

Frequently Asked Questions

What muscles does Kneeling Side Crunch work?

Kneeling Side Crunch targets multiple muscle groups.

How do I do Kneeling Side Crunch with proper form?

Focus on controlled movement and proper alignment when performing Kneeling Side Crunch. Start slowly and increase intensity as your form improves.

What equipment do I need for Kneeling Side Crunch?

Kneeling Side Crunch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Kneeling Side Crunch suitable for beginners?

Kneeling Side Crunch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.