Workout 3 is a gentle muscle tone workout led by Mish Naidoo on StarFit. It contains 39 exercises and lasts 23 minutes, targeting full_body, chest, shoulders, hamstrings, spine, lower_back, upper_back, core, calves, glutes, arms, obliques, quads, inner_thighs, hips, legs, lower_abs, hip_flexors, neck.
Workout 3
Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga.This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!
Workout Details
Duration
22:47
Energy Level
gentle
Exercises
39
Category
Muscle Tone
Target Areas
What's Inside
39 exercises · 23 min
Mish Naidoo
Form-Focused
Exercises in This Workout
- 1Sun Salutation27smediumfull bodychest
- 2Cat-Cow2 minlowspinelower back
- 3Downward Dog with Pedaling18slowhamstringscalves
- 4Ragdoll Forward Fold22slowlower backhamstrings
- 5Sun Salutations2 minmediumfull bodychest
- 6Sun Salutation to Downward Dog2 minmediumfull bodychest
- 7Bird Dog Crunches (Right)59smediumcoreglutes
- 8Down Dog to Side Plank Flow (Right)-40smediumshoulderscore
- 9Tiger Pose / Bird Dog Bind (Right)11smediumquadsshoulders
- 10Gate Pose Side Stretch (Right)28slowobliquesspine
- 11Kneeling Side Crunches (Right)43smediumobliquescore
- 12Modified Side Plank Bind (Right)16smediumshouldersquads
- 13High Lunge to Chair Squat Flow (Right)45smediumquadsglutes
- 14Sun Salutation to Downward Dog35smediumfull bodychest
- 15Down Dog to Side Plank Flow (Left)2 minmediumshoulderscore
- 16Bird Dog Crunches (Left)1 minmediumcoreglutes
- 17Tiger Pose / Bird Dog Bind (Left)13smediumquadsshoulders
- 18Gate Pose Side Stretch (Left)30slowobliquesspine
- 19Kneeling Side Crunches (Left)32smediumobliquescore
- 20Modified Side Plank Bind (Left)19smediumshouldersquads
- 21High Lunge to Chair Balance25smediumlegsglutes
- 22Forward Fold with Shoulder Opener21slowshouldershamstrings
- 23Sun Salutation to Downward Dog29smediumfull bodychest
- 24Rest19slow
- 25Scissor Leg Lifts / Semicircles2 minmediumcorehips
- 26Single Leg Bicycle Crunches22smediumcoreobliques
- 27Double Leg Lowers42shighcorelower abs
- 28Boat Pose Hold10smediumcorehip flexors
- 29Reclined Figure-4 Twist (Left) - Round 149slowhipsglutes
- 30Reclined Figure-4 Twist (Right) - Round 133slowhipsglutes
- 31Reclined Figure-4 Twist (Left) - Round 238slowhipsglutes
- 32Reclined Figure-4 Twist (Right) - Round 236slowhipsglutes
- 33Shoulder Stand / Plow Variation55smediumspineneck
- 34Tabletop Inner Thigh Rocks25slowinner thighships
- 35Gate Pose Forward Fold (Right)31slowhamstringsinner thighs
- 36Gate Pose Forward Fold (Left)52slowhamstringsinner thighs
- 37Barrel Rolls (Spine Circles)42slowspinecore
- 38Seated Forward Fold with Shoulder Stretch38slowshouldersspine
- 39Breathing19slowfull body
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Frequently Asked Questions
How long is Workout 3?
This workout is 23 minutes long and includes 39 exercises. It is a gentle intensity Muscle Tone workout led by Mish Naidoo.
What body parts does this workout target?
This workout targets full body, chest, shoulders, hamstrings, spine, lower back.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.