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Kneeling Side Kick is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Kneeling Side Kick demonstrated by Jessica Casalegno
35s clipJessica Casalegno

Kneeling Side Kick

moderatestrengthIn 1 workout
Watch Exercise Demo(35s)

Try It In a Workout

Workout 5
21 min

Workout 5

gentle·For Moms·Jessica Casalegno

Frequently Asked Questions

What muscles does Kneeling Side Kick work?

Kneeling Side Kick targets multiple muscle groups.

How do I do Kneeling Side Kick with proper form?

Focus on controlled movement and proper alignment when performing Kneeling Side Kick. Start slowly and increase intensity as your form improves.

What equipment do I need for Kneeling Side Kick?

Kneeling Side Kick is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Kneeling Side Kick suitable for beginners?

Kneeling Side Kick can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.