Workout 5 is a gentle for moms workout led by Jessica Casalegno on StarFit. It contains 35 exercises and lasts 21 minutes, targeting hips, lower_back, spine, shoulders, upper_back, chest, glutes, core, outer_thighs, quads, arms, triceps, hamstrings, pelvic_floor.
Workout 5
Mama Moves: Prenatal Pilates is a 6-session program designed specifically for expecting mothers and women in the postpartum phase. Each 20-minute class blends dynamic and supportive Pilates movements to help you stay strong, connected, and confident during every stage of your journey.Led by coach Jess, who created this program while pregnant herself, Mama Moves focuses on safe, functional exercises that strengthen your core, support posture, improve mobility, and prepare your body for both childbirth and recovery. Whether you’re in your second trimester, just starting your prenatal fitness journey, or looking to gently rebuild strength after delivery, these sessions offer accessible modifications and empowering guidance.Disclaimer: Always consult your doctor or obstetrician before starting any prenatal or postnatal fitness program. Every pregnancy and postpartum recovery is unique—listen to your body and train safely.
Workout Details
Duration
20:21
Energy Level
gentle
Exercises
35
Category
For Moms
Target Areas
What's Inside
35 exercises · 20 min
Jessica Casalegno
Form-Focused
Exercises in This Workout
- 1Kneeling Hip Shifts44slowhipslower back
- 2Shoulder Rolls24slowshouldersupper back
- 3Camel Stretch / Chest Opener2 minlowchestspine
- 4Kneeling Side Reach (Left)31smediumcoreshoulders
- 5Kneeling Side Bend with Overhead Reach (Left)43smediumcoreshoulders
- 6Static Side Reach Hold (Left)12shighcoreshoulders
- 7Kneeling Side Torso Lifts (Left)28smediumcore
- 8Kneeling Side Leg Lifts (Left)27smediumouter thighsglutes
- 9Kneeling Side Kick (Left)38shighhipsglutes
- 10Kneeling Side Reach (Right)26smediumcoreshoulders
- 11Kneeling Side Bend with Overhead Reach (Right)29smediumcoreshoulders
- 12Static Side Reach Hold (Right)11shighcoreshoulders
- 13Kneeling Side Torso Lifts (Right)38smediumcore
- 14Static Side Reach Hold 2 (Right)13shighcore
- 15Kneeling Side Leg Lifts (Right)26smediumouter thighsglutes
- 16Kneeling Side Kick (Right)37shighhipsglutes
- 17Kneeling Hip Hinge43smediumquadsglutes
- 18Kneeling Hinge Pulses14shighquadsglutes
- 19Kneeling Hinge with Arm Flys38smediumquadsupper back
- 20Modified Push-ups32smediumchestarms
- 21Bird Dog Lifts (Right Leg / Left Arm)28smediumcoreglutes
- 22Bird Dog Pulses (Right Leg / Left Arm)6shighglutesshoulders
- 23Bird Dog Lifts (Left Leg / Right Arm)32smediumcoreglutes
- 24Bird Dog Pulses (Left Leg / Right Arm)11shighglutesshoulders
- 25Donkey Kicks (Right)40smediumgluteshamstrings
- 26Donkey Kick Hold & Pulse (Right)22shighglutes
- 27Hamstring Curls (Right)28smediumhamstrings
- 28Donkey Kicks (Left)29smediumgluteshamstrings
- 29Donkey Kick Hold & Pulse (Left)21shighglutes
- 30Hamstring Curls (Left)27smediumhamstrings
- 31Wide Knee Child's Pose (Tadpole)34slowhipslower back
- 32Child's Pose Side Stretch (Right)21slowupper backshoulders
- 33Child's Pose Side Stretch (Left)17slowupper backshoulders
- 34Cat-Cow28slowspinecore
- 35360-Degree Breathing28slowcorepelvic floor
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Frequently Asked Questions
How long is Workout 5?
This workout is 21 minutes long and includes 35 exercises. It is a gentle intensity For Moms workout led by Jessica Casalegno.
What body parts does this workout target?
This workout targets hips, lower back, spine, shoulders, upper back, chest.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.