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Kneeling Side Lunge is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Kneeling Side Lunge demonstrated by Yasmin Masri
105s clipYasmin Masri

Kneeling Side Lunge

moderatestrengthIn 1 workout
Watch Exercise Demo(105s)

Try It In a Workout

Workout 5
25 min

Workout 5

gentle·Flexibility·Yasmin Masri

Frequently Asked Questions

What muscles does Kneeling Side Lunge work?

Kneeling Side Lunge targets multiple muscle groups.

How do I do Kneeling Side Lunge with proper form?

Focus on controlled movement and proper alignment when performing Kneeling Side Lunge. Start slowly and increase intensity as your form improves.

What equipment do I need for Kneeling Side Lunge?

Kneeling Side Lunge is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Kneeling Side Lunge suitable for beginners?

Kneeling Side Lunge can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.